Nutrition Facts for Eggplant caprese with tomato and basil

Eggplant Caprese with Tomato and Basil

Experience the flavors of summer with this vibrant Eggplant Caprese with Tomato and Basil, a Mediterranean-inspired twist on the classic caprese salad. Roasted eggplant slices serve as the perfect base, adding a warm, earthy depth to layers of juicy tomatoes, creamy fresh mozzarella, and aromatic basil leaves. Drizzled with a tangy-sweet balsamic glaze, this dish combines simplicity with sophistication, making it an ideal appetizer, side dish, or light main course. With minimal prep and cook time, it’s a versatile and gluten-free recipe that’s perfect for entertaining or a refreshing weeknight meal. Whether served warm or chilled, this caprese variation is a deliciously wholesome way to elevate seasonal ingredients.

Nutriscore Rating: 77/100
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Image of Eggplant Caprese with Tomato and Basil
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 medium Eggplant
  • 4 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 8 ounces Fresh mozzarella
  • 4 medium Tomatoes
  • 12 leaves Fresh basil leaves
  • 2 tablespoons Balsamic glaze
  • 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Slice the eggplants into 1/2-inch thick rounds and place them on the prepared baking sheet.

Step 3

Brush both sides of each eggplant slice with olive oil and season with salt, black pepper, and garlic powder.

Step 4

Roast the eggplant slices in the preheated oven for 20-25 minutes, flipping them halfway through, until they are golden and tender.

Step 5

While the eggplant is roasting, slice the fresh mozzarella and tomatoes into 1/4-inch thick rounds.

Step 6

Once the eggplant has finished roasting, remove it from the oven and allow it to cool slightly.

Step 7

Start layering: Place one roasted eggplant slice on a serving platter, top it with a slice of tomato, followed by a slice of mozzarella, and a basil leaf. Repeat until you run out of ingredients.

Step 8

Drizzle the assembled stacks with balsamic glaze for a touch of sweetness and a vibrant finish.

Step 9

Serve immediately while the eggplant is warm, or refrigerate for up to 1 hour for a chilled version.

Nutrition Facts

Serving size (1737.5g)
Amount per serving % Daily Value*
Calories 1614.6
Total Fat 105.6g 0%
Saturated Fat 35.7g 0%
Polyunsaturated Fat 8.1g
Cholesterol 147.4mg 0%
Sodium 5137.3mg 0%
Total Carbohydrate 110.6g 0%
Dietary Fiber 35.9g 0%
Total Sugars 70.9g
Protein 68.5g 0%
Vitamin D 36.3IU 0%
Calcium 1746.2mg 0%
Iron 5.4mg 0%
Potassium 3800.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%
Protein: 16.4%
Carbs: 26.5%