Nutrition Facts for Eggplant aubergine parmesan easy

Eggplant Aubergine Parmesan Easy

Indulge in the comforting flavors of this easy Eggplant Aubergine Parmesan, a classic Italian-inspired dish made simple and accessible for any home cook. Tender slices of eggplant are perfectly coated in a crispy, golden Parmesan-breadcrumb crust, layered with rich marinara sauce, creamy mozzarella cheese, and fragrant fresh basil. This oven-baked masterpiece skips the fuss with straightforward steps, yet delivers restaurant-quality results. With just 25 minutes of prep and a handful of wholesome ingredients, it's an ideal recipe for family dinners or potluck gatherings. Whether you're a seasoned pro or a beginner in the kitchen, this crowd-pleasing Eggplant Parmesan is sure to become a go-to favorite. Perfectly satisfying, delightfully cheesy, and bursting with robust Italian flavors!

Nutriscore Rating: 69/100
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Image of Eggplant Aubergine Parmesan Easy
Prep Time:25 mins
Cook Time:45 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 2 large Eggplant (aubergine)
  • 2 teaspoons Salt
  • 1 cup All-purpose flour
  • 3 large Eggs
  • 2 cups Breadcrumbs
  • 1 cup Grated Parmesan cheese
  • 4 tablespoons Olive oil
  • 3 cups Marinara sauce
  • 2 cups Shredded mozzarella cheese
  • 0.25 cup Fresh basil leaves

Directions

Step 1

Slice the eggplants into 1/4-inch thick rounds. Sprinkle both sides with 1 teaspoon of salt and place them on a baking sheet lined with paper towels. Let sit for 30 minutes to draw out moisture, then pat them dry with more paper towels.

Step 2

Preheat your oven to 375°F (190°C).

Step 3

Set up a breading station with three shallow bowls: one filled with flour, one with beaten eggs, and one with a mixture of breadcrumbs and grated Parmesan cheese.

Step 4

Dredge each eggplant slice in flour, dip into the beaten eggs, and coat with the breadcrumb-Parmesan mixture. Set aside on a tray.

Step 5

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add a few eggplant slices in a single layer and fry for 2-3 minutes on each side until golden brown. Repeat with the remaining slices, adding more olive oil as needed.

Step 6

Spread 1/2 cup of marinara sauce evenly on the bottom of a 9x13-inch baking dish. Layer half of the fried eggplant slices over the sauce.

Step 7

Top with 1 cup of marinara sauce, 1 cup of shredded mozzarella, and half of the fresh basil leaves. Repeat the layers with the remaining eggplant slices, sauce, mozzarella, and basil.

Step 8

Bake in the preheated oven for 25-30 minutes, until the cheese is bubbly and golden brown.

Step 9

Allow the dish to rest for 10 minutes before serving. Garnish with extra basil leaves, if desired.

Nutrition Facts

Serving size (2578.5g)
Amount per serving % Daily Value*
Calories 3511.5
Total Fat 168.4g 0%
Saturated Fat 61.8g 0%
Polyunsaturated Fat 5.3g
Cholesterol 798.6mg 0%
Sodium 12125.9mg 0%
Total Carbohydrate 348.1g 0%
Dietary Fiber 46.7g 0%
Total Sugars 65.5g
Protein 165.5g 0%
Vitamin D 123IU 0%
Calcium 2854.4mg 0%
Iron 21.8mg 0%
Potassium 2642.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%
Protein: 18.5%
Carbs: 39.0%