Nutrition Facts for Eggplant aubergine creole casserole

Eggplant Aubergine Creole Casserole

Savor the comforting flavors of the South with this Eggplant Aubergine Creole Casserole, a hearty and wholesome dish bursting with vibrant Creole seasoning and fresh vegetables. This layered casserole combines tender, golden-fried eggplant slices with sautéed onions, bell peppers, celery, and a rich tomato sauce infused with thyme and paprika. The addition of fluffy rice and a generous topping of melted cheddar cheese creates a satisfying and flavor-packed bake that's perfect for family dinners or potlucks. With its deep, smoky spices and a touch of cheesy indulgence, this easy-to-make casserole offers a taste of Louisiana cuisine right in your kitchen. Serve it warm with a sprinkle of fresh parsley for a restaurant-quality finish! Keywords: eggplant casserole recipe, Creole casserole, aubergine recipe, easy Southern dinner.

Nutriscore Rating: 71/100
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Image of Eggplant Aubergine Creole Casserole
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 2 medium-sized eggplant (aubergine)
  • 4 tablespoons olive oil
  • 1 large onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery, diced
  • 3 cloves garlic, minced
  • 1 15-ounce can canned diced tomatoes
  • 2 tablespoons tomato paste
  • 1 cup vegetable broth
  • 1.5 tablespoons Creole seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 2 cups cooked rice
  • 1.5 cups shredded cheddar cheese
  • 2 tablespoons parsley, chopped (optional)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the eggplants into 1/2-inch thick rounds and lightly sprinkle them with salt. Let them rest for 15 minutes to draw out excess moisture. Rinse and pat dry with paper towels.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Working in batches, fry the eggplant slices on both sides until golden brown, about 2-3 minutes per side. Set the cooked slices on a plate lined with paper towels to absorb excess oil.

Step 4

In the same skillet, add the remaining 2 tablespoons of olive oil. Sauté the diced onion, green bell pepper, and celery until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

Step 5

Stir in the diced tomatoes (with juices), tomato paste, vegetable broth, Creole seasoning, thyme, paprika, salt, and black pepper. Bring the mixture to a simmer and let it cook for 10 minutes, stirring occasionally.

Step 6

In a 9x13-inch baking dish, spread a thin layer of the tomato vegetable sauce on the bottom. Add a layer of fried eggplant slices, followed by half of the cooked rice. Sprinkle 1/2 cup of shredded cheddar cheese on top.

Step 7

Repeat the layers—sauce, eggplant, rice—and finish with the remaining sauce. Sprinkle the remaining shredded cheese evenly over the top.

Step 8

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 9

Garnish with chopped parsley, if desired. Let the casserole sit for 5 minutes before serving.

Step 10

Serve warm as a main dish or alongside a fresh salad.

Nutrition Facts

Serving size (2291.1g)
Amount per serving % Daily Value*
Calories 2267.8
Total Fat 128.7g 0%
Saturated Fat 49.1g 0%
Polyunsaturated Fat 9.7g
Cholesterol 190.1mg 0%
Sodium 6027.8mg 0%
Total Carbohydrate 217.4g 0%
Dietary Fiber 41.0g 0%
Total Sugars 52.4g
Protein 72.4g 0%
Vitamin D 0IU 0%
Calcium 1599.5mg 0%
Iron 13.7mg 0%
Potassium 3898.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 12.5%
Carbs: 37.5%