Nutrition Facts for Eggplant aubergine and mozzarella

Eggplant Aubergine and Mozzarella

Indulge in the ultimate comfort food with this Eggplant Aubergine and Mozzarella recipe—a luscious blend of tender, golden-fried eggplant, creamy mozzarella, and robust homemade tomato sauce, layered to perfection and baked until irresistibly bubbly. This Italian-inspired dish, featuring fresh basil, Parmesan cheese, and a hint of oregano, is as satisfying as it is simple to make. Perfectly suited for vegetarians, this hearty casserole is ideal for a cozy family dinner or a crowd-pleasing main course. With its crispy edges, gooey cheese, and rich flavors, this dish will transport your taste buds straight to the Mediterranean. Serve it with a crusty loaf of bread or a crisp green salad for a complete meal that’s both elegant and comforting.

Nutriscore Rating: 66/100
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Image of Eggplant Aubergine and Mozzarella
Prep Time:25 mins
Cook Time:45 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 2 medium eggplants (aubergines)
  • 300 grams mozzarella cheese
  • 50 grams Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 10 leaves fresh basil leaves
  • 3 units garlic cloves
  • 400 grams canned crushed tomatoes
  • 1 teaspoon dried oregano
  • 100 grams all-purpose flour
  • 250 milliliters vegetable oil (for frying)

Directions

Step 1

Wash and slice the eggplants into 0.5 cm thick rounds. Sprinkle both sides of each slice with salt and place them on a tray lined with paper towels. Let them sit for 20 minutes to draw out moisture. Pat dry with paper towels.

Step 2

Heat 2 tablespoons of olive oil in a saucepan over medium heat. Mince the garlic and sauté it until fragrant, about 1 minute. Add the crushed tomatoes, oregano, and a pinch of salt and pepper. Simmer for 15 minutes to thicken the sauce slightly, then set aside.

Step 3

Slice mozzarella into thin rounds and grate Parmesan cheese. Set them aside for layering.

Step 4

Pour the flour onto a shallow plate. Dredge each eggplant slice lightly in flour, shaking off any excess.

Step 5

Heat vegetable oil in a frying pan over medium heat. Fry the eggplant slices in batches until golden brown on both sides, about 2 minutes per side. Remove and place on a plate lined with paper towels to drain excess oil.

Step 6

Preheat your oven to 180°C (350°F). In a baking dish, spread a thin layer of the tomato sauce, then add a single layer of fried eggplant slices.

Step 7

Top the eggplant with slices of mozzarella, a sprinkle of Parmesan, and a few fresh basil leaves. Repeat the layers (sauce, eggplant, mozzarella, Parmesan, basil) until all ingredients are used, finishing with a layer of sauce and a generous topping of Parmesan on top.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly, and the top is lightly golden brown.

Step 9

Remove from the oven and let the dish cool for 5-10 minutes before serving. Garnish with extra fresh basil leaves if desired.

Nutrition Facts

Serving size (1749.7g)
Amount per serving % Daily Value*
Calories 4112.9
Total Fat 356.4g 0%
Saturated Fat 84.4g 0%
Polyunsaturated Fat 4.9g
Cholesterol 239.5mg 0%
Sodium 5294.7mg 0%
Total Carbohydrate 154.5g 0%
Dietary Fiber 28.5g 0%
Total Sugars 43.5g
Protein 109.3g 0%
Vitamin D 48IU 0%
Calcium 2732.5mg 0%
Iron 11.1mg 0%
Potassium 3242.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%
Protein: 10.3%
Carbs: 14.5%