Nutrition Facts for Eggplant aubergine and corn casserole

Eggplant Aubergine and Corn Casserole

Savor the comforting flavors of this Eggplant Aubergine and Corn Casserole, a hearty, vegetable-packed dish that's perfect for family dinners or potluck gatherings. Layers of tender, golden-browned eggplant, sweet bursts of fresh corn, and a robust tomato-basil sauce come together under a golden, cheesy topping of mozzarella, Parmesan, and crispy breadcrumbs. Whether you're looking for a vegetarian main dish or a flavorful side, this casserole delivers the perfect balance of textures and savory satisfaction. Ready in just an hour, it’s a simple recipe with Mediterranean-inspired ingredients that bring bold taste to the table. Serve it warm and bubbling straight from the oven for an irresistible crowd-pleaser that highlights fresh, seasonal produce.

Nutriscore Rating: 66/100
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Image of Eggplant Aubergine and Corn Casserole
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 medium Eggplant (Aubergine)
  • 2 cups Fresh Corn Kernels
  • 4 tablespoons Olive Oil
  • 1 medium Yellow Onion
  • 3 Garlic Cloves
  • 1 14-ounce can Canned Diced Tomatoes
  • 0.25 cup Fresh Basil Leaves
  • 1 teaspoon Dried Oregano
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Ground Black Pepper
  • 1 cup Shredded Mozzarella Cheese
  • 0.5 cup Parmesan Cheese
  • 0.5 cup Breadcrumbs

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Slice the eggplants into 1/2-inch thick rounds, sprinkle with 1/2 teaspoon of salt, and let sit for 15 minutes to release excess moisture. Pat dry with a paper towel.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Working in batches, cook the eggplant slices for 2-3 minutes per side, until lightly golden. Set aside.

Step 4

Finely chop the onion and mince the garlic. In the same skillet, heat the remaining 2 tablespoons of olive oil. Add the onion and garlic, cooking until softened and fragrant, about 5 minutes.

Step 5

Stir in the diced tomatoes, fresh basil, oregano, 1 teaspoon of salt, and ground black pepper. Simmer for 8-10 minutes to let the flavors meld.

Step 6

In a 9x13-inch casserole dish, layer half of the eggplant slices on the bottom. Top with half of the tomato mixture, followed by 1 cup of corn kernels.

Step 7

Repeat the layers with the remaining eggplant slices, tomato mixture, and corn.

Step 8

Sprinkle the mozzarella cheese evenly over the top, followed by the Parmesan cheese and breadcrumbs.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

Step 10

Allow the casserole to cool for 5-10 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size (1202.4g)
Amount per serving % Daily Value*
Calories 1848.8
Total Fat 114.3g 0%
Saturated Fat 36.0g 0%
Polyunsaturated Fat 8.7g
Cholesterol 132.7mg 0%
Sodium 6057.3mg 0%
Total Carbohydrate 150.9g 0%
Dietary Fiber 22.8g 0%
Total Sugars 45.1g
Protein 70.1g 0%
Vitamin D 0IU 0%
Calcium 1464.2mg 0%
Iron 8.3mg 0%
Potassium 2083.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 14.7%
Carbs: 31.6%