Eggplant and Tomato Stew in the Crock Pot

Slow-cooked to perfection, this Eggplant and Tomato Stew in the Crock Pot is a hearty, plant-based dish brimming with bold Mediterranean-inspired flavors. Tender eggplant, juicy tomatoes, and aromatic spices like cumin, paprika, and oregano meld together over hours of gentle cooking, creating a rich and comforting stew. With minimal prep and the convenience of using a Crock Pot, this recipe is perfect for busy weeknights or meal prepping. Serve it over rice, alongside crusty bread, or simply on its own for a satisfying vegetarian meal. Naturally gluten-free and made with wholesome ingredients, this stew is as nourishing as it is delicious.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:300 mins

Total Time:315 mins

Servings: 6

Ingredients

• 2 large eggplant
• 2 14.5-ounce cans canned diced tomatoes
• 1 large yellow onion
• 4 medium garlic cloves
• 2 cups vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.5 teaspoons red chili flakes
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Wash and dice the eggplants into 1-inch cubes. Sprinkle lightly with salt and set them aside in a colander for 15 minutes to draw out excess moisture. Rinse and pat dry.

Step 2

Peel and dice the onion into small pieces. Mince the garlic cloves.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for about 5 minutes, or until softened. Add the minced garlic and sauté for another minute until fragrant.

Step 4

Transfer the cooked onion and garlic into the Crock Pot. Add the diced eggplant, canned diced tomatoes (including their juice), and vegetable broth.

Step 5

Stir in the ground cumin, paprika, dried oregano, red chili flakes, salt, and black pepper. Mix everything well to combine.

Step 6

Cover the Crock Pot with its lid and cook on low for 5 to 6 hours, or on high for 3 to 4 hours, until the eggplant is tender and the flavors are well combined.

Step 7

Once the stew is done, taste and adjust seasoning if needed. Optionally garnish with freshly chopped parsley before serving.

Step 8

Serve the stew warm on its own, over rice, or with crusty bread for dipping. Enjoy!

Nutrition Facts

Serving size	(2706.4g)

Amount per serving	% Daily Value*
Calories	1219.0

Total Fat 60.6g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 12.1g
Cholesterol 16.4mg	0%
Sodium 6091.2mg	0%
Total Carbohydrate 155.5g	0%
Dietary Fiber 64.0g	0%
Total Sugars 83.1g
Protein 31.7g	0%

Vitamin D 0IU	0%
Calcium 539.6mg	0%
Iron 13.7mg	0%
Potassium 5858.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 9.8%

Carbs: 48.1%