Nutrition Facts for Eggplant a la tammy wynette

Eggplant a La Tammy Wynette

Experience comfort food at its finest with "Eggplant a La Tammy Wynette," a soul-warming casserole that blends crispy, golden-fried eggplant with layers of rich, herb-infused tomato sauce, gooey mozzarella, and a crunchy breadcrumb topping. This dish pays homage to southern flavors while showcasing a medley of Italian-inspired spices like smoked paprika, oregano, and fresh basil. Perfectly balanced with a hint of sweetness from crushed tomatoes and a cheesy medley of parmesan and mozzarella, it’s baked to perfection for a bubbling, golden finish. Ideal as a hearty main dish, this recipe is perfect for family dinners or special occasions and pairs well with a crisp side salad or garlic bread. Whether you're a vegetarian food lover or just looking for a satisfying twist on eggplant Parmesan, this dish will have you standing by it every time.

Nutriscore Rating: 75/100
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Image of Eggplant a La Tammy Wynette
Prep Time:30 mins
Cook Time:45 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 large eggplant
  • 2 teaspoons kosher salt
  • 4 tablespoons olive oil
  • 1 large, diced onion
  • 3 minced garlic cloves
  • 14 ounces canned crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon smoked paprika
  • 1 teaspoon sugar
  • 0.25 cup, chopped fresh basil leaves
  • 1 cup panko breadcrumbs
  • 0.5 cup, grated parmesan cheese
  • 1 cup, shredded mozzarella cheese
  • 0.5 teaspoon black pepper
  • 0.5 cup all-purpose flour
  • 2 large eggs
  • 0.25 cup, for frying vegetable oil

Directions

Step 1

Slice the eggplants into 1/2-inch thick rounds. Lay them on a large baking sheet and sprinkle both sides with kosher salt. Let them sit for 20 minutes to draw out moisture. Rinse off the salt and pat the slices dry with a clean towel.

Step 2

Preheat your oven to 375°F (190°C).

Step 3

Heat 2 tablespoons of olive oil in a skillet over medium heat. Add the diced onion and cook until soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute.

Step 4

Stir in the crushed tomatoes, oregano, smoked paprika, sugar, and 1/4 teaspoon of salt. Let the sauce simmer for 10 minutes, stirring occasionally. Remove from heat and stir in the chopped basil.

Step 5

Set up a three-step breading station: Place the flour in a shallow dish, beat the eggs in a second dish, and combine the panko breadcrumbs with grated parmesan in a third dish.

Step 6

Heat the vegetable oil in a large skillet over medium heat. Dredge each eggplant slice in the flour, dip into the beaten eggs, and coat with the panko-parmesan mixture. Fry each slice until golden brown on both sides, about 3 minutes per side. Set the fried slices on a paper towel-lined plate to drain excess oil.

Step 7

In a 9x13-inch baking dish, spread a thin layer of the tomato sauce on the bottom. Layer half of the fried eggplant slices over the sauce. Top with more tomato sauce, a sprinkling of mozzarella, and a bit of black pepper.

Step 8

Repeat with the remaining eggplant slices, sauce, and mozzarella, finishing with a generous sprinkle of mozzarella on top.

Step 9

In a small bowl, toss the remaining breadcrumbs with 2 tablespoons of olive oil and sprinkle them over the top layer of cheese.

Step 10

Bake in the preheated oven for 20-25 minutes, or until the sauce is bubbling and the cheese is golden and melted.

Step 11

Let the dish rest for 5 minutes before serving. Garnish with extra basil if desired.

Nutrition Facts

Serving size (2303.2g)
Amount per serving % Daily Value*
Calories 2596.3
Total Fat 161.4g 0%
Saturated Fat 42.1g 0%
Polyunsaturated Fat 40.7g
Cholesterol 489.9mg 0%
Sodium 3624.5mg 0%
Total Carbohydrate 221.4g 0%
Dietary Fiber 53.1g 0%
Total Sugars 81.9g
Protein 90.3g 0%
Vitamin D 100.1IU 0%
Calcium 1618.2mg 0%
Iron 15.5mg 0%
Potassium 5068.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%
Protein: 13.4%
Carbs: 32.8%