Nutrition Facts for Eggless semolina pasta dough from bob's red mill

Eggless Semolina Pasta Dough from Bob's Red Mill

Master the art of fresh pasta with this simple and satisfying recipe for Eggless Semolina Pasta Dough, crafted with wholesome Bob’s Red Mill Semolina Flour. Perfect for vegans or those seeking a lighter pasta, this dough is made with just five pantry staples: semolina flour, all-purpose flour, salt, warm water, and olive oil. The recipe comes together quickly, requiring just 20 minutes of prep time and a bit of kneading to achieve a smooth and elastic dough. Whether you’re rolling it out by hand or using a pasta machine, this versatile dough is ideal for creating a variety of pasta shapes, from hearty fettuccine to delicate lasagna sheets. With a brief resting period and a quick boil, you’ll have fresh, homemade pasta that’s ready to absorb your favorite sauces and flavors. Skip the eggs but keep the authentic taste and texture with this foolproof semolina pasta recipe!

Nutriscore Rating: 73/100
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Image of Eggless Semolina Pasta Dough from Bob's Red Mill
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups Bob's Red Mill Semolina Flour
  • 1 cup All-Purpose Flour
  • 0.5 teaspoon Salt
  • 0.75 cup Warm Water
  • 2 tablespoons Olive Oil

Directions

Step 1

In a large mixing bowl, combine the Bob's Red Mill Semolina Flour, all-purpose flour, and salt. Whisk to evenly distribute the ingredients.

Step 2

Make a well in the center of the flour mixture. Pour the warm water and olive oil into the well.

Step 3

Using a fork or your hands, gradually incorporate the flour into the liquid until the dough begins to come together.

Step 4

Transfer the dough onto a clean, lightly floured surface. Knead the dough for about 8-10 minutes, or until it becomes smooth and elastic.

Step 5

Wrap the dough tightly in plastic wrap and let it rest at room temperature for at least 30 minutes. This step allows the gluten to relax, making the dough easier to roll out.

Step 6

After the resting period, divide the dough into 4 equal portions. Keep the unused portions covered to prevent it from drying out.

Step 7

Using a rolling pin or a pasta machine, roll out one portion of the dough at a time to your desired thickness. Dust the dough lightly with flour as needed to prevent sticking.

Step 8

Cut the rolled-out dough into your preferred pasta shape, such as fettuccine, tagliatelle, or lasagna sheets.

Step 9

Cook the fresh pasta in boiling salted water for 2-4 minutes, depending on the thickness, or until al dente. Drain and serve with your favorite sauce.

Nutrition Facts

Serving size (571g)
Amount per serving % Daily Value*
Calories 1552.8
Total Fat 32.8g 0%
Saturated Fat 5.0g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1182.5mg 0%
Total Carbohydrate 264.4g 0%
Dietary Fiber 10.5g 0%
Total Sugars 0.3g
Protein 41.2g 0%
Vitamin D 0IU 0%
Calcium 57.4mg 0%
Iron 8.6mg 0%
Potassium 575.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.5%
Protein: 10.9%
Carbs: 69.7%