Egg Whites Scrambled with Egg Sustitute

Start your morning on a healthy note with this light and protein-packed recipe for Egg Whites Scrambled with Egg Substitute. Combining fluffy egg whites with a splash of egg substitute and creamy almond milk, this dish delivers a velvety texture while staying low in calories and cholesterol. Seasoned simply with salt and black pepper, it’s cooked to perfection in olive oil for a soft, moist scramble that’s ready in just 10 minutes. Top it off with fresh scallions for a pop of color and flavor, or customize with your favorite garnish. Perfect for a quick, wholesome breakfast or post-workout meal, this easy egg scramble strikes the ideal balance of taste, nutrition, and minimal prep. Keywords: egg whites recipe, low-calorie scrambled eggs, high-protein breakfast, egg substitute scramble, healthy breakfast ideas.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 6 large Egg whites
• 0.5 cup Egg substitute
• 2 tablespoons Unsweetened almond milk (or any milk of choice)
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Olive oil (or cooking spray)
• 1 tablespoon Chopped scallions (optional, for garnish)

Directions

Step 1

In a medium mixing bowl, whisk together the egg whites, egg substitute, almond milk, salt, and black pepper until well combined and slightly frothy.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil or lightly coat the pan with cooking spray.

Step 3

Pour the egg mixture into the skillet and let it sit for 10–15 seconds, allowing the edges to begin setting.

Step 4

Using a spatula, gently stir and scrape the edges of the pan to form soft curds. Repeat this process every few seconds to cook the eggs evenly.

Step 5

Continue cooking and stirring until the eggs are fully set but still moist and fluffy. Avoid overcooking, as this may make the scramble rubbery.

Step 6

Remove the scramble from the heat and transfer to plates immediately to prevent overcooking from residual heat.

Step 7

Sprinkle chopped scallions on top for garnish, if desired, and serve warm.

Nutrition Facts

Serving size	(308.2g)

Amount per serving	% Daily Value*
Calories	182.2

Total Fat 5.0g	0%
Saturated Fat 0.7g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1152.9mg	0%
Total Carbohydrate 6.9g	0%
Dietary Fiber 0.4g	0%
Total Sugars 2.9g
Protein 28.2g	0%

Vitamin D 55.7IU	0%
Calcium 124.7mg	0%
Iron 1.8mg	0%
Potassium 505.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 60.8%

Carbs: 14.9%