Egg White Omlet with Vegetable and Cheese

Start your day on a healthy and delicious note with this fluffy Egg White Omelet packed with vibrant vegetables and gooey low-fat cheddar cheese. Whipped egg whites are folded around a savory mix of sautéed spinach, sweet cherry tomatoes, hearty mushrooms, and crisp bell peppers, then finished with a touch of melty cheese for a comforting yet nutritious meal. This protein-packed breakfast is low in calories, high in flavor, and ready in just 15 minutes, making it perfect for busy mornings or post-workout fuel. Garnished with fresh parsley for an added pop of color, this omelet is a satisfying way to incorporate both veggies and protein into your diet—all while staying light and wholesome!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 4 large Egg whites
• 1 cup Spinach
• 5 pieces Cherry tomatoes
• 0.25 medium (diced) Bell pepper
• 0.25 cup (sliced) Mushrooms
• 0.25 cup Low-fat shredded cheddar cheese
• 1 teaspoon Olive oil
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 teaspoon Chopped fresh parsley (optional garnish)

Directions

Step 1

In a small bowl, whisk the egg whites with a pinch of salt and black pepper until they are frothy and well combined. Set aside.

Step 2

Heat a non-stick skillet over medium heat and add the olive oil. Swirl the oil around to coat the bottom of the skillet.

Step 3

Add the diced bell pepper and sliced mushrooms to the skillet. Sauté for 2-3 minutes until the vegetables soften slightly.

Step 4

Add the spinach and halved cherry tomatoes to the skillet. Cook for another 1-2 minutes until the spinach wilts and the tomatoes are slightly softened. Transfer the vegetables to a plate and set aside.

Step 5

Reduce the heat to medium-low and pour the egg whites into the skillet. Cook for 1-2 minutes or until the edges of the egg whites begin to set.

Step 6

Evenly distribute the sautéed vegetables over half of the cooking egg whites. Sprinkle the shredded cheddar cheese over the vegetables.

Step 7

Using a spatula, carefully fold the other half of the omelet over the filling. Gently press down to seal the edges and allow the cheese to melt. Cook for an additional 1-2 minutes.

Step 8

Slide the omelet onto a plate, garnish with freshly chopped parsley (if desired), and serve warm.

Nutrition Facts

Serving size	(356.3g)

Amount per serving	% Daily Value*
Calories	332.9

Total Fat 18.5g	0%
Saturated Fat 4.0g	0%
Polyunsaturated Fat 2.1g
Cholesterol 10mg	0%
Sodium 1302.7mg	0%
Total Carbohydrate 11.9g	0%
Dietary Fiber 2.6g	0%
Total Sugars 5.0g
Protein 26.3g	0%

Vitamin D 0IU	0%
Calcium 245.1mg	0%
Iron 1.3mg	0%
Potassium 836.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 32.9%

Carbs: 14.9%