Egg White Oatmeal Pancake with Peanut Butter and Banana

Elevate your breakfast game with these wholesome Egg White Oatmeal Pancakes topped with peanut butter and banana! This quick and nutritious recipe combines rolled oats, fluffy egg whites, and warm hints of cinnamon and vanilla for a protein-packed twist on classic pancakes. Blended into a smooth batter, the mix cooks into golden, tender pancakes that are naturally gluten-free and dairy-free. Topped with creamy peanut butter, fresh banana slices, and an optional drizzle of maple syrup or honey, this single-serving recipe balances indulgence with health. Perfect for busy mornings or post-workout fuel, these pancakes are a satisfying way to start your day!

Nutriscore Rating: 78/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 0.5 cups Rolled oats
• 4 large Egg whites
• 1 large Banana
• 1 tablespoons Peanut butter
• 0.25 teaspoons Baking powder
• 0.5 teaspoons Vanilla extract
• 0.25 teaspoons Ground cinnamon
• 1 tablespoons Almond milk (optional)
• 1 teaspoons Cooking spray or oil
• 1 teaspoons Maple syrup or honey (optional)

Directions

Step 1

In a blender, combine the rolled oats, egg whites, half of the banana, baking powder, vanilla extract, ground cinnamon, and almond milk (if using). Blend until smooth and slightly thickened.

Step 2

Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil.

Step 3

Pour the pancake batter onto the skillet, forming small to medium-sized pancakes (approximately 4-5 inches across). Cook for 2-3 minutes, or until bubbles begin to form on the surface and the edges appear set.

Step 4

Carefully flip the pancakes and cook for an additional 2-3 minutes, until both sides are golden brown and the center is cooked through.

Step 5

Transfer the cooked pancakes to a plate. Spread the peanut butter over the top of the stack.

Step 6

Slice the remaining half of the banana and arrange the slices on top of the pancakes.

Step 7

Drizzle with maple syrup or honey if desired and serve immediately.

Nutrition Facts

Serving size	(351.5g)

Amount per serving	% Daily Value*
Calories	493.1

Total Fat 12.7g	0%
Saturated Fat 2.3g	0%
Polyunsaturated Fat 2.1g
Cholesterol 0mg	0%
Sodium 346.4mg	0%
Total Carbohydrate 70.3g	0%
Dietary Fiber 7.8g	0%
Total Sugars 28.4g
Protein 25.6g	0%

Vitamin D 6.2IU	0%
Calcium 87.4mg	0%
Iron 2.4mg	0%
Potassium 945.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.0%

Protein: 20.6%

Carbs: 56.5%