Egg Tomato Sandwich

Start your day on a flavorful note with this quick and easy Egg Tomato Sandwich recipe, a delightful combination of creamy scrambled eggs, juicy tomato slices, and a hint of seasoning nestled between golden-toasted bread. Perfect for busy mornings or a light lunch, this sandwich comes together in just 15 minutes and features a luscious spread of mayonnaise for extra creaminess. Add crisp lettuce for a refreshing crunch, or keep it simple for a classic take. With its balanced blend of protein, fresh produce, and buttery toast, this versatile sandwich is sure to become a go-to favorite, delivering comfort and convenience in every bite.

Nutriscore Rating: 54/100

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Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

2 pieces Eggs
1 medium Tomato
2 tablespoons Butter
0.25 teaspoons Salt
0.25 teaspoons Black pepper
2 tablespoons Mayonnaise
4 pieces Bread slices
2 leaves Lettuce (optional)

Directions

Step 1

Crack the eggs into a bowl, add salt and black pepper, and whisk until well combined.

Step 2

Heat 1 tablespoon of butter in a skillet over medium heat and pour in the egg mixture. Scramble the eggs gently with a spatula until they are set but still soft, then remove from heat.

Step 3

Wash and thinly slice the tomato into even rounds.

Step 4

Toast the bread slices until golden brown. Spread mayonnaise evenly on one side of each slice.

Step 5

Assemble the sandwich by layering the scrambled eggs, tomato slices, and optional lettuce on two slices of bread. Top with the remaining slices, mayonnaise side down.

Step 6

Cut the sandwiches diagonally and serve immediately while warm.

Portion size

Nutrition Facts

Serving size	(405.7g)

Amount per serving	% Daily Value*
Calories	919.1

Total Fat 58.5g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 0.8g
Cholesterol 467.8mg	0%
Sodium 2679.0mg	0%
Total Carbohydrate 74.6g	0%
Dietary Fiber 5.1g	0%
Total Sugars 18.1g
Protein 25.4g	0%

Vitamin D 86.5IU	0%
Calcium 232.1mg	0%
Iron 6.3mg	0%
Potassium 509.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.8%

Protein: 11.0%

Carbs: 32.2%