Egg Stuffed Tomatoes
Brighten up your breakfast or brunch table with these irresistible Egg Stuffed Tomatoes! This low-carb, protein-packed recipe combines the natural sweetness of baked tomatoes with a savory filling of fluffy eggs, creamy cheddar cheese, and nutrient-rich spinach. Enhanced with the rich aroma of garlic and a touch of olive oil, these baked delights are perfectly seasoned with salt and pepper for a simple yet flavorful dish. Ready in just 30 minutes, this easy recipe is perfect for a weekend treat or a healthy meal prep option. Garnish with fresh parsley for a burst of color and serve them warm for a wholesome, Instagram-worthy meal that’s as nutritious as it is delicious. Whether you're searching for "easy breakfast ideas," "low-carb egg recipes," or "stuffed tomato recipes," these baked beauties are sure to impress!
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Ingredients
- 4 Large tomatoes
- 4 Large eggs
- 1 cup Grated cheddar cheese
- 1 cup Chopped spinach
- 1 teaspoon Minced garlic
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 tablespoon Chopped fresh parsley (optional, for garnish)
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Wash the tomatoes and cut off the tops. Using a spoon, carefully scoop out the seeds and pulp, leaving a hollow shell. Be careful not to puncture the sides or bottom. Set the hollowed-out tomatoes aside.
Step 3
In a medium bowl, whisk together the eggs, grated cheddar cheese, chopped spinach, minced garlic, salt, and black pepper until well combined.
Step 4
Place the hollowed-out tomatoes in a lightly greased oven-safe baking dish.
Step 5
Drizzle the inside of each tomato with a small amount of olive oil.
Step 6
Pour the egg mixture evenly into each tomato shell, filling them just below the rim to prevent overflow as they bake.
Step 7
Transfer the baking dish to the preheated oven and bake for 18-20 minutes, or until the eggs are set but still slightly soft in the center.
Step 8
Remove from the oven and let cool for 2 minutes. Garnish with fresh parsley, if desired.
Step 9
Serve warm and enjoy your Egg Stuffed Tomatoes!
Nutrition Facts
| Serving size | (573.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 908.8 |
| Total Fat 71.0g | 0% |
| Saturated Fat 32.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 864mg | 0% |
| Sodium 2426.8mg | 0% |
| Total Carbohydrate 18.2g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 1.0g | |
| Protein 59.1g | 0% |
| Vitamin D 184IU | 0% |
| Calcium 1156.0mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1764.9mg | 0% |
Source of Calories