Nutrition Facts for Egg strips

Egg Strips

Transform your breakfast game with these simple yet elegant Egg Strips—a unique twist on classic scrambled eggs that elevates any meal. Made with just a handful of pantry staples like eggs, milk, butter, and a touch of seasoning, this recipe produces silky, golden strips of perfectly folded eggs. Lightly sprinkled with fresh chives, these strips are as visually appealing as they are versatile. Whether served as a protein-packed side dish, a savory topping for salads or grain bowls, or a creative filling for wraps, Egg Strips are quick to make and ready in just 15 minutes. Perfect for busy mornings or elegant brunch spreads, this recipe is a must-try for egg lovers looking for an exciting new preparation method.

Nutriscore Rating: 61/100
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Image of Egg Strips
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 eggs
  • 2 tablespoons milk
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon butter
  • 1 tablespoon chives

Directions

Step 1

In a medium bowl, crack the eggs and add milk, salt, and black pepper. Whisk the mixture thoroughly until the egg whites and yolks are fully combined and the mixture is slightly frothy.

Step 2

Heat a non-stick skillet over medium heat and add the butter. Allow the butter to melt and coat the bottom of the skillet.

Step 3

Pour the egg mixture into the skillet and let it cook undisturbed for about 2-3 minutes or until the edges begin to set.

Step 4

Using a spatula, gently lift the cooked edges and tilt the pan to allow the uncooked eggs to flow towards the edges.

Step 5

Continue cooking for another 2-3 minutes, frequently lifting the edges, until the eggs are mostly set but still a bit soft on the top.

Step 6

Using the spatula, carefully fold one half of the egg over the other, like an omelet. Cook for another 1-2 minutes to ensure the center is fully cooked.

Step 7

Remove the folded egg from the skillet and place it on a cutting board. Let it cool slightly.

Step 8

Using a sharp knife, slice the folded egg into thin strips.

Step 9

Sprinkle the chives over the egg strips and serve immediately as a garnish or topping for your favorite dish.

Nutrition Facts

Serving size (248.6g)
Amount per serving % Daily Value*
Calories 409.7
Total Fat 31.2g 0%
Saturated Fat 13.0g 0%
Polyunsaturated Fat 0.4g
Cholesterol 779.6mg 0%
Sodium 959.2mg 0%
Total Carbohydrate 3.4g 0%
Dietary Fiber 0.2g 0%
Total Sugars 2.3g
Protein 26.4g 0%
Vitamin D 179.3IU 0%
Calcium 157.2mg 0%
Iron 3.7mg 0%
Potassium 341.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%
Protein: 26.4%
Carbs: 3.4%