Nutrition Facts for Egg scallion fried rice

Egg Scallion Fried Rice

Transform your leftovers into a restaurant-worthy dish with this quick and flavorful Egg Scallion Fried Rice recipe! Perfect for busy weeknights, this recipe takes only 20 minutes from start to finish and uses simple pantry staples like day-old jasmine rice, soy sauce, and sesame oil. The fragrant combination of minced garlic and scallions adds a fresh, aromatic twist, while scrambled eggs bring richness and protein to this satisfying meal. Easily customizable to suit your taste, this stir-fried delight is cooked to perfection in a hot skillet, delivering a golden, slightly crispy texture to the rice. Serve it as a standalone dish or pair it with your favorite Asian-inspired entrees for a complete feast.

Nutriscore Rating: 65/100
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Image of Egg Scallion Fried Rice
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 3 cups Cooked jasmine rice (day-old, cold)
  • 3 pieces Large eggs
  • 4 stalks Scallions (green onions)
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Sesame oil
  • 2 tablespoons Vegetable oil (or neutral oil)
  • 2 pieces Garlic cloves, minced
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Chop the scallions finely, separating the white and green parts. Set aside.

Step 2

In a small bowl, beat the eggs with a pinch of salt until well combined.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Once the oil is hot, pour in the beaten eggs and scramble them gently. Cook until they are just set but still soft, then remove them from the skillet and set them aside.

Step 5

Add the remaining 1 tablespoon of vegetable oil to the skillet, followed by the minced garlic and the white parts of the scallions. Stir-fry for 30 seconds until fragrant.

Step 6

Add the cold cooked rice to the skillet. Break up any clumps with a spatula and stir-fry for 2-3 minutes, allowing the rice to heat through.

Step 7

Drizzle the soy sauce, oyster sauce, and sesame oil over the rice. Season with salt and pepper. Mix well to ensure the rice is evenly coated.

Step 8

Return the scrambled eggs to the skillet and gently toss them with the rice.

Step 9

Add the green parts of the scallions and stir-fry for another 1-2 minutes.

Step 10

Taste and adjust seasoning if needed. Serve hot and enjoy!

Nutrition Facts

Serving size (839.6g)
Amount per serving % Daily Value*
Calories 1461.3
Total Fat 44.3g 0%
Saturated Fat 6.5g 0%
Polyunsaturated Fat 5.9g
Cholesterol 0mg 0%
Sodium 2778.4mg 0%
Total Carbohydrate 238.8g 0%
Dietary Fiber 4.2g 0%
Total Sugars 0.6g
Protein 26.0g 0%
Vitamin D 0IU 0%
Calcium 139.3mg 0%
Iron 2.6mg 0%
Potassium 490.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%
Protein: 7.1%
Carbs: 65.5%