Nutrition Facts for Egg salad sandwich with red peppers

Egg Salad Sandwich with Red Peppers

Elevate your sandwich game with this Egg Salad Sandwich with Red Peppers, a vibrant twist on a classic favorite. Creamy, perfectly seasoned egg salad is infused with the smoky sweetness of roasted red peppers and the subtle kick of Dijon mustard, creating a flavor-packed filling that’s both hearty and refreshing. Chopped fresh chives add a burst of brightness, while crisp lettuce and your choice of toasted or untoasted bread complete this delightful dish. Perfect for a quick lunch or an easy dinner, this recipe comes together in just 25 minutes and serves four. Whether paired with whole grain bread for extra nutrition or served as a lighter option without toasting, this sandwich is guaranteed to please!

Nutriscore Rating: 64/100
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Image of Egg Salad Sandwich with Red Peppers
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 pieces Large eggs
  • 4 tablespoons Mayonnaise
  • 1 teaspoon Dijon mustard
  • 0.5 cup Roasted red peppers (jarred, drained, and chopped)
  • 2 tablespoons Fresh chives (chopped)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 8 pieces Bread slices (whole grain or your choice)
  • 2 tablespoons Butter (optional, for toasting)
  • 4 pieces Lettuce leaves

Directions

Step 1

Place the eggs in a medium saucepan and cover them with water. Bring to a boil over medium-high heat.

Step 2

Once the water is boiling, cover the pan, remove it from the heat, and let the eggs sit for 10 minutes.

Step 3

Drain the hot water and transfer the eggs to a bowl of ice water. Let them cool for 5 minutes before peeling.

Step 4

Peel the eggs and chop them into small cubes. Place the chopped eggs in a medium mixing bowl.

Step 5

Add the mayonnaise, Dijon mustard, roasted red peppers, chopped chives, salt, and black pepper to the bowl with the eggs. Gently mix until everything is well combined.

Step 6

Taste the egg salad and adjust seasoning with more salt or pepper, if needed.

Step 7

If you prefer toasted bread, spread a thin layer of butter on one side of each bread slice and toast them in a skillet over medium heat until golden brown.

Step 8

To assemble each sandwich, place a piece of lettuce on one slice of bread. Spoon an even layer of egg salad on top, then cover with another slice of bread.

Step 9

Cut each sandwich in half, if desired, and serve immediately. Enjoy!

Nutrition Facts

Serving size (744.8g)
Amount per serving % Daily Value*
Calories 1769.4
Total Fat 100.3g 0%
Saturated Fat 27.0g 0%
Polyunsaturated Fat g
Cholesterol 864mg 0%
Sodium 3563.4mg 0%
Total Carbohydrate 184.2g 0%
Dietary Fiber 18.9g 0%
Total Sugars 21.0g
Protein 57.9g 0%
Vitamin D 160.9IU 0%
Calcium 542.7mg 0%
Iron 14.6mg 0%
Potassium 1136.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 12.4%
Carbs: 39.4%