Egg Salad Low Carb Choice
Satisfy your hunger while staying true to your low-carb goals with this flavorful Egg Salad Low Carb Choice! Perfectly boiled eggs are combined with a creamy dressing made from mayonnaise, Dijon mustard, and a splash of apple cider vinegar for tangy brightness. Fresh celery, green onions, and parsley add a satisfying crunch and herbaceous flavor, while a touch of salt and pepper rounds out this simple yet irresistible dish. Ready in just 20 minutes, this egg salad is a versatile meal prep option that can be served on crisp lettuce wraps, crunchy cucumber slices, or even your favorite low-carb tortillas. Whether you need a quick lunch, a protein-packed snack, or a keto-friendly appetizer, this recipe is a delicious way to keep things light yet satisfying!
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Ingredients
- 6 pieces Large eggs
- 4 tablespoons Mayonnaise
- 1 teaspoon Dijon mustard
- 1 piece Celery stalk
- 2 pieces Green onion
- 1 tablespoon Fresh parsley
- 1 teaspoon Apple cider vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Place the 6 large eggs in a medium-sized saucepan and cover them with cold water. Bring the water to a boil over medium-high heat.
Step 2
Once the water reaches a rolling boil, turn off the heat, cover the saucepan, and let the eggs sit for 10 minutes.
Step 3
While the eggs are resting, finely dice the celery stalk, chop the green onions, and mince the fresh parsley. Set them aside.
Step 4
After 10 minutes, transfer the eggs to a bowl of ice water and let them cool for about 5 minutes. Peel the eggs and chop them into small chunks.
Step 5
In a large mixing bowl, combine the mayonnaise, Dijon mustard, apple cider vinegar, salt, and black pepper. Mix until smooth and creamy.
Step 6
Fold in the chopped eggs, celery, green onions, and parsley. Mix gently to evenly coat the ingredients, being careful not to mash the eggs too much.
Step 7
Taste and adjust seasoning as needed. Chill in the refrigerator for at least 20 minutes before serving to allow the flavors to meld.
Step 8
Serve the egg salad on lettuce wraps, cucumber slices, or low-carb tortillas for a delicious low-carb meal.
Nutrition Facts
| Serving size | (448.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 889.6 |
| Total Fat 75.2g | 0% |
| Saturated Fat 13.0g | 0% |
| Cholesterol 1176mg | 0% |
| Sodium 1894.6mg | 0% |
| Total Carbohydrate 22.0g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 1.3g | |
| Protein 37.0g | 0% |
| Vitamin D 240IU | 0% |
| Calcium 213.8mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 643.2mg | 0% |
Source of Calories