Nutrition Facts for Egg replacer

Egg Replacer

Looking for a simple, plant-based solution to replace eggs in your favorite recipes? This quick and easy Egg Replacer recipe is a game-changer for vegan baking and cooking! Made with just two pantry-staple ingredients—ground flaxseed or chia seeds and water—this DIY substitute comes together in only 5 minutes. The mixture transforms into a gel-like consistency that mimics the binding and moisture properties of a real egg, making it perfect for cakes, cookies, muffins, and more. Not only is this recipe vegan and gluten-free, but it’s also incredibly versatile and packed with fiber and omega-3s. Say goodbye to store-bought alternatives and master this foolproof, budget-friendly egg substitute today!

Nutriscore Rating: 82/100
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Image of Egg Replacer
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 1

Ingredients

  • 1 tablespoon Ground flaxseed OR chia seeds
  • 2.5 tablespoons Water

Directions

Step 1

In a small bowl, combine 1 tablespoon of ground flaxseed or chia seeds with 2.5 tablespoons of water.

Step 2

Stir the mixture well, ensuring all the seeds are fully submerged in the water.

Step 3

Allow the mixture to sit for approximately 5 minutes. During this time, it will thicken and develop a gel-like consistency, similar to the texture of a beaten egg.

Step 4

Once it reaches the desired consistency, use the egg replacer as directed in your recipe. This mixture is equivalent to one egg.

Nutrition Facts

Serving size (44.0g)
Amount per serving % Daily Value*
Calories 38.5
Total Fat 3.0g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3.2mg 0%
Total Carbohydrate 2.1g 0%
Dietary Fiber 2.0g 0%
Total Sugars 0.1g
Protein 1.3g 0%
Vitamin D 0IU 0%
Calcium 20.4mg 0%
Iron 0.4mg 0%
Potassium 39.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%
Protein: 12.8%
Carbs: 20.7%