Nutrition Facts for Egg mc bagel vegetarian

Egg Mc Bagel Vegetarian

Start your day with a wholesome and flavorful twist on a breakfast classic with this Vegetarian Egg McBagel! Perfectly toasted bagels are layered with a fluffy, seasoned egg patty, a melty slice of cheddar cheese, fresh spinach leaves, and a juicy tomato slice, all brought together with a touch of buttery richness. Made in just 15 minutes, this quick and easy recipe is ideal for busy mornings or a cozy brunch at home. Packed with protein and fresh veggies, this vegetarian bagel sandwich is both nutritious and satisfying. Serve it warm for a hearty breakfast that’s sure to become a favorite!

Nutriscore Rating: 59/100
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Image of Egg Mc Bagel Vegetarian
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 1 piece Bagel
  • 1 piece Large Egg
  • 1 slice Cheddar Cheese Slice
  • 1 tablespoon Butter
  • 5 pieces Spinach Leaves
  • 1 slice Tomato Slice
  • 1 pinch Salt
  • 1 pinch Black Pepper
  • 1 teaspoon Olive Oil

Directions

Step 1

Slice the bagel in half and toast it until golden brown. Set aside.

Step 2

Heat a small non-stick skillet over medium heat and add the olive oil.

Step 3

Crack the egg into a small bowl, whisk it lightly, and season with a pinch of salt and black pepper.

Step 4

Pour the whisked egg into the hot skillet. Allow it to cook undisturbed for about 2-3 minutes, then gently fold it to form a thick, fluffy patty. Cook for another 1-2 minutes until fully set. Remove from the skillet and set aside.

Step 5

Spread butter evenly on the cut side of both toasted bagel halves.

Step 6

Place the cooked egg patty on the bottom half of the bagel.

Step 7

Top the egg patty with a slice of cheddar cheese, followed by the spinach leaves and tomato slice.

Step 8

Place the top half of the bagel over the fillings to complete the sandwich.

Step 9

Serve warm and enjoy your vegetarian Egg McBagel!

Nutrition Facts

Serving size (236.8g)
Amount per serving % Daily Value*
Calories 672.7
Total Fat 41.3g 0%
Saturated Fat 16.1g 0%
Polyunsaturated Fat 2.6g
Cholesterol 252.2mg 0%
Sodium 912.4mg 0%
Total Carbohydrate 51.3g 0%
Dietary Fiber 4.7g 0%
Total Sugars 7.3g
Protein 23.8g 0%
Vitamin D 51.2IU 0%
Calcium 350.8mg 0%
Iron 4.2mg 0%
Potassium 393.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 14.2%
Carbs: 30.5%