Nutrition Facts for Egg masala omelette

Egg Masala Omelette

Transform your breakfast routine with this irresistible Egg Masala Omelette, an aromatic twist on the classic omelette that’s brimming with bold Indian-inspired flavors. Made with fluffy beaten eggs infused with finely chopped onion, tomato, green chili, and ginger, this recipe delivers a burst of freshness and spice. A medley of turmeric, cumin, and red chili powder adds a vibrant punch, while cilantro leaves provide a fragrant garnish. Cooked until golden and slightly crispy at the edges, this savory omelette is perfect for a quick, protein-packed meal. Serve it hot with toast, bread, or on its own for a satisfying start to your day. Ready in just 25 minutes, this easy yet flavorful dish is a must-try for spice lovers and omelette enthusiasts alike!

Nutriscore Rating: 62/100
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Image of Egg Masala Omelette
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 4 eggs
  • 1 medium onion
  • 1 medium tomato
  • 1 green chili
  • 1 inch ginger
  • 2 tablespoons cilantro leaves
  • 0.5 teaspoon turmeric powder
  • 0.5 teaspoon red chili powder
  • 0.5 teaspoon cumin powder
  • 1 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons oil

Directions

Step 1

Finely chop the onion, tomato, and green chili. Grate or finely mince the ginger and chop the cilantro leaves.

Step 2

In a medium bowl, crack the eggs and beat them until well combined and slightly frothy.

Step 3

Add the chopped onion, tomato, green chili, ginger, and cilantro to the beaten eggs. Mix well to incorporate.

Step 4

Stir in the turmeric powder, red chili powder, cumin powder, salt, and black pepper. Ensure that the spices are evenly distributed throughout the egg mixture.

Step 5

Heat a non-stick skillet over medium heat and add the oil.

Step 6

Once the oil is hot, pour half of the egg mixture into the skillet, swirling gently to evenly distribute the ingredients.

Step 7

Cook for about 3-4 minutes or until the base starts setting and turns light golden brown.

Step 8

Carefully flip the omelette using a spatula and cook the other side for another 3-4 minutes, ensuring it's cooked through and slightly crisp around the edges.

Step 9

Transfer the cooked omelette to a plate. Repeat the process with the remaining egg mixture to make the second omelette.

Step 10

Garnish with additional chopped cilantro if desired and serve hot with toast, bread, or as is.

Nutrition Facts

Serving size (569.6g)
Amount per serving % Daily Value*
Calories 686.9
Total Fat 48.3g 0%
Saturated Fat 8.2g 0%
Polyunsaturated Fat 0.1g
Cholesterol 744mg 0%
Sodium 3845.6mg 0%
Total Carbohydrate 35.0g 0%
Dietary Fiber 5.8g 0%
Total Sugars 19.3g
Protein 30.1g 0%
Vitamin D 164IU 0%
Calcium 206.2mg 0%
Iron 7.1mg 0%
Potassium 1092.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.5%
Protein: 17.3%
Carbs: 20.1%