Nutrition Facts for Egg in a nest for 1 person

Egg in a Nest for 1 Person

Start your day with the comforting simplicity of Egg in a Nest, a one-pan breakfast masterpiece perfect for one person. This quick and easy recipe combines a golden-toasted bread slice with a perfectly cooked egg nestled in the center, seasoned with a pinch of salt and black pepper for just the right touch of flavor. The buttery crisp crust and creamy yolk deliver a delightful blend of textures, while optional fresh herbs like parsley or chives add a burst of color and freshness. Ready in just 10 minutes, this breakfast classic is effortless yet satisfying, with a playful presentation that elevates an otherwise humble dish. Whether you're rushing out the door or enjoying a peaceful morning, Egg in a Nest is the ideal recipe for a quick, delicious, and picture-perfect start to your day.

Nutriscore Rating: 52/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Egg in a Nest for 1 Person
Prep Time:5 mins
Cook Time:5 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 1 piece Bread slice
  • 1 large Egg
  • 1 tablespoon Butter
  • 1 pinch Salt
  • 1 pinch Black pepper
  • 1 teaspoon Fresh herbs (optional, e.g., parsley or chives)

Directions

Step 1

Use a round cookie cutter, the rim of a glass, or a knife to cut a hole (about 2-3 inches in diameter) in the center of the bread slice. Set the cut-out piece aside.

Step 2

Heat a nonstick skillet over medium heat and add the butter. Let it melt and spread it evenly across the skillet.

Step 3

Place the bread slice onto the skillet, ensuring the hole is directly over the center of the pan. Toast the bread lightly for about 1 minute.

Step 4

Carefully crack the egg into the hole in the center of the bread. Cook for about 2-3 minutes, or until the egg white begins to set.

Step 5

Season the egg with a pinch of salt and black pepper. If you like your egg yolk fully cooked, carefully flip the bread with a spatula and cook for another 1-2 minutes. If you prefer a runny yolk, leave it as is.

Step 6

Optionally, place the bread cut-out piece onto the skillet to toast as a crunchy garnish or side.

Step 7

Remove the Egg in a Nest from the skillet and transfer it to a plate. Garnish with fresh herbs if desired, and serve warm.

Nutrition Facts

Serving size (99.6g)
Amount per serving % Daily Value*
Calories 282.9
Total Fat 20.3g 0%
Saturated Fat 8.6g 0%
Polyunsaturated Fat 2.3g
Cholesterol 252.4mg 0%
Sodium 469.5mg 0%
Total Carbohydrate 15.8g 0%
Dietary Fiber 1.1g 0%
Total Sugars 2.2g
Protein 8.8g 0%
Vitamin D 56.0IU 0%
Calcium 70.8mg 0%
Iron 2.0mg 0%
Potassium 117.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%
Protein: 12.5%
Carbs: 22.5%