Egg Beater's Eggnog

Indulge in the creamy, comforting flavors of holiday tradition with a lighter twist in this 'Egg Beater's Eggnog' recipe. Perfect for health-conscious revelers, this easy eggnog swaps traditional eggs for Egg Beaters or your favorite liquid egg substitute, creating a silky base with fewer calories and less fat. Infused with the cozy warmth of cinnamon, nutmeg, and a hint of vanilla, this recipe delivers all the nostalgic magic of classic eggnog in just 10 minutes of prep. Whether you enjoy it warm or chilled, the addition of optional rum or bourbon adds a festive kick, while whipped cream and a dusting of spices give it a decadent finishing touch. Ideal for intimate holiday gatherings, this low-fat, homemade eggnog serves four and is a delicious way to toast the season without overindulging.

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 2 cups Egg Beaters (or any liquid egg substitute)
• 2 cups Low-fat milk
• 0.25 cups Granulated sugar
• 1 teaspoon Vanilla extract
• 0.5 teaspoons Ground nutmeg
• 0.25 teaspoons Ground cinnamon
• 0.5 cups Rum or bourbon (optional)
• 0 N/A Whipped cream (optional, for garnish)
• 0 N/A Extra ground nutmeg or cinnamon (optional, for garnish)

Directions

Step 1

In a medium-sized saucepan, combine the Egg Beaters, low-fat milk, and granulated sugar.

Step 2

Place the saucepan over medium heat and whisk continuously until the mixture is heated through but not boiling. This should take about 6–8 minutes.

Step 3

Remove the saucepan from the heat and stir in the vanilla extract, ground nutmeg, and ground cinnamon.

Step 4

If using alcohol, stir in the rum or bourbon at this stage.

Step 5

Transfer the eggnog to a heat-safe pitcher and let it cool slightly. You can also refrigerate it if you prefer chilled eggnog.

Step 6

To serve, pour the eggnog into glasses or mugs. Top with whipped cream and a sprinkle of nutmeg or cinnamon, if desired.

Step 7

Enjoy your lightened-up holiday treat!

Nutrition Facts

Serving size	(671.8g)

Amount per serving	% Daily Value*
Calories	788.4

Total Fat 16.2g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat g
Cholesterol 53.4mg	0%
Sodium 247.0mg	0%
Total Carbohydrate 75.7g	0%
Dietary Fiber 1.1g	0%
Total Sugars 73.7g
Protein 16.5g	0%

Vitamin D 201.6IU	0%
Calcium 623.2mg	0%
Iron 0.3mg	0%
Potassium 32.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 12.8%

Carbs: 58.8%