Nutrition Facts for Egg and sausage breakfast sandwich

Egg and Sausage Breakfast Sandwich

Kickstart your mornings with this hearty and wholesome Egg and Sausage Breakfast Sandwich! Perfectly toasted English muffins cradle savory sausage patties, fluffy scrambled eggs, and gooey melted cheddar cheese for a satisfying bite that’s packed with protein. This easy-to-make breakfast classic is ready in just 20 minutes, making it ideal for busy mornings or a leisurely weekend treat. A hint of butter and a sprinkle of salt and black pepper elevate the flavors, while a quick pan-cooking technique ensures each ingredient shines. Serve it fresh and warm for a comforting, hand-held breakfast that will keep you fueled all day.

Nutriscore Rating: 54/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Egg and Sausage Breakfast Sandwich
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 pieces English muffins
  • 2 pieces Sausage patties
  • 2 pieces Large eggs
  • 2 slices Cheddar cheese
  • 2 tablespoons Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Vegetable oil

Directions

Step 1

Gather all ingredients and equipment needed: a frying pan, spatula, toaster, small bowl, and whisk.

Step 2

Start by splitting the English muffins in half and toasting them until golden brown.

Step 3

In a frying pan over medium heat, add the vegetable oil and cook the sausage patties for about 4-5 minutes per side, or until thoroughly cooked.

Step 4

As the sausages cook, crack the eggs into a bowl and whisk lightly with salt and black pepper.

Step 5

In a separate pan over medium-low heat, melt 1 tablespoon of butter, then pour in the whisked eggs and let set slightly.

Step 6

Gently stir the eggs with a spatula to scramble them until just cooked through, about 3-4 minutes.

Step 7

Once the English muffins are toasted, spread the remaining butter evenly on each half.

Step 8

Place one cooked sausage patty on each bottom half of the English muffins.

Step 9

Add a slice of cheddar cheese on top of each sausage patty.

Step 10

Divide the scrambled eggs evenly between the sandwiches, placing them over the cheese.

Step 11

Top with the other half of the toasted English muffins to complete the sandwich.

Step 12

Serve immediately while warm, and enjoy your delicious egg and sausage breakfast sandwich.

Nutrition Facts

Serving size (464.1g)
Amount per serving % Daily Value*
Calories 1355.1
Total Fat 89.9g 0%
Saturated Fat 34.2g 0%
Polyunsaturated Fat 9.1g
Cholesterol 538.4mg 0%
Sodium 2585.0mg 0%
Total Carbohydrate 95.9g 0%
Dietary Fiber 8.2g 0%
Total Sugars 12.2g
Protein 46.6g 0%
Vitamin D 84.5IU 0%
Calcium 319.0mg 0%
Iron 8.8mg 0%
Potassium 519.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%
Protein: 13.5%
Carbs: 27.8%