Nutrition Facts for Egg and cheese muffin sandwich

Egg and Cheese Muffin Sandwich

Start your morning off right with this quick and satisfying Egg and Cheese Muffin Sandwich recipe, perfect for busy mornings or a leisurely weekend treat. Featuring golden-toasted English muffins, fluffy scrambled eggs enriched with a touch of milk, and gooey melted cheddar cheese, this breakfast sandwich is a delightful balance of creamy, savory flavors. A hint of butter adds richness, while simple seasoning with salt and pepper lets the natural goodness shine. Ready in just 15 minutes, this easy-to-make recipe is ideal for meal prep or a grab-and-go breakfast option. Serve it fresh from the skillet for a comforting, homemade take on a classic breakfast favorite.

Nutriscore Rating: 60/100
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Image of Egg and Cheese Muffin Sandwich
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 pieces English muffins
  • 2 pieces Large eggs
  • 2 slices Cheddar cheese slices
  • 2 teaspoons Butter
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Ground black pepper
  • 1 tablespoon Milk
  • 1 spray Non-stick cooking spray

Directions

Step 1

Preheat a nonstick skillet over medium heat and lightly coat it with non-stick cooking spray.

Step 2

In a small bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Step 3

Pour the egg mixture into the preheated skillet, cooking gently and stirring occasionally until the eggs are scrambled and cooked through. Remove from heat and set aside.

Step 4

While the eggs are cooking, split the English muffins in half and toast them until golden brown.

Step 5

Spread 1 teaspoon of butter on each half of the toasted English muffins.

Step 6

Place a slice of cheddar cheese on the bottom half of each English muffin.

Step 7

Divide the scrambled eggs evenly between the two sandwiches, placing them over the cheese slices.

Step 8

Top the eggs with the other half of the English muffins to form a sandwich.

Step 9

Return the skillet to the stove and heat over medium-low heat.

Step 10

Place the assembled sandwiches in the skillet, cheese-side-down, and cover with a lid. This will help melt the cheese slightly.

Step 11

Cook for about 1-2 minutes, until the cheese is melted and the bottoms are crispy.

Step 12

Serve hot and enjoy your delicious homemade egg and cheese muffin sandwich.

Nutrition Facts

Serving size (370.4g)
Amount per serving % Daily Value*
Calories 860.5
Total Fat 43.2g 0%
Saturated Fat 20.4g 0%
Polyunsaturated Fat 0.2g
Cholesterol 445.1mg 0%
Sodium 1884.9mg 0%
Total Carbohydrate 91.1g 0%
Dietary Fiber 8.2g 0%
Total Sugars 12.8g
Protein 32.6g 0%
Vitamin D 88.0IU 0%
Calcium 538.4mg 0%
Iron 7.6mg 0%
Potassium 170.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 14.8%
Carbs: 41.2%