Egg and Avocado Wraps Weight Watchers
Start your day or power up your lunch with these delicious and nutritious Egg and Avocado Wraps, perfectly tailored for Weight Watchers enthusiasts! Packed with protein-rich scrambled eggs, creamy avocado mashed with a zesty touch of lime, vibrant baby spinach, and sweet cherry tomatoes, all wrapped in a hearty whole wheat tortilla, this recipe is both satisfying and energizing. Ready in just 10 minutes, it’s an ideal option for busy mornings or a quick meal prep solution. Low in SmartPoints yet full of bold flavors, this wholesome wrap is a guilt-free indulgence that doesn't compromise on taste. Perfect for weight management and healthy eating, it’s a balanced, portable meal you’ll want to make on repeat!
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Ingredients
- 2 pieces Large eggs
- 0.5 pieces Avocado
- 1 piece Whole wheat tortilla
- 0.5 cups Baby spinach
- 4 pieces Cherry tomatoes
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 spray Olive oil spray
- 0.5 teaspoons Lime juice
Directions
Step 1
In a small bowl, mash the avocado with a fork and mix in lime juice, salt, and black pepper. Set aside.
Step 2
Slice the cherry tomatoes into halves.
Step 3
Spray a non-stick skillet lightly with olive oil and place it over medium heat.
Step 4
Crack the eggs into a bowl, beat them lightly, and pour them into the skillet. Cook while stirring gently to form scrambled eggs, about 2-3 minutes. Remove from heat.
Step 5
Place the whole wheat tortilla on a clean surface or plate.
Step 6
Spread the mashed avocado evenly over the center of the tortilla.
Step 7
Layer the baby spinach on top of the avocado spread.
Step 8
Add the scrambled eggs and top with the sliced cherry tomatoes.
Step 9
Fold the sides of the tortilla inward and roll it tightly into a wrap.
Step 10
Slice the wrap in half if desired and serve immediately.
Nutrition Facts
| Serving size | (312.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 435.0 |
| Total Fat 26.3g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 372mg | 0% |
| Sodium 1059.6mg | 0% |
| Total Carbohydrate 35.1g | 0% |
| Dietary Fiber 11.3g | 0% |
| Total Sugars 3.5g | |
| Protein 19.4g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 212.2mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 804.1mg | 0% |
Source of Calories