Egg and Artichoke Squares Bake

Indulge in the savory simplicity of this Egg and Artichoke Squares Bake, a satisfying dish perfect for breakfast, brunch, or even light dinners. Combining tender chunks of artichoke hearts with a fluffy egg base enriched by creamy mozzarella and nutty Parmesan, this recipe offers a delightful balance of Mediterranean-inspired flavors. Infused with fresh parsley, garlic powder, and oregano, and finished with a golden drizzle of olive oil, each bite is herbaceous and comforting. This one-pan wonder is not only easy to prepare—with just 15 minutes of prep time—but also versatile, served warm or at room temperature for gatherings big or small. Gluten-free and packed with protein, these artichoke egg squares are a delicious way to elevate any meal!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 14 ounces canned artichoke hearts
• 8 large eggs
• 0.5 cup milk
• 1 cup shredded mozzarella cheese
• 0.5 cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley
• 0.5 teaspoon garlic powder
• 0.5 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon olive oil
• 0 as needed nonstick cooking spray

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly grease an 8x8-inch baking dish with nonstick cooking spray and set aside.

Step 2

Drain the canned artichoke hearts and gently pat them dry with paper towels. Roughly chop the artichoke hearts into bite-sized pieces.

Step 3

In a large mixing bowl, crack the eggs and whisk them until smooth. Stir in the milk, shredded mozzarella cheese, grated Parmesan cheese, chopped parsley, garlic powder, dried oregano, salt, and black pepper.

Step 4

Add the chopped artichoke hearts to the egg mixture and gently fold them in until evenly distributed.

Step 5

Pour the mixture into the prepared baking dish, spreading it out evenly with a spatula.

Step 6

Drizzle the olive oil over the top of the mixture to ensure a golden and slightly crisp finish.

Step 7

Place the baking dish in the preheated oven and bake for 30 minutes, or until the egg mixture is set and the top is slightly golden.

Step 8

Remove the dish from the oven and let it rest for 5 minutes before slicing into squares.

Step 9

Serve warm or at room temperature. Garnish with additional fresh parsley if desired and enjoy!

Nutrition Facts

Serving size	(1115.1g)

Amount per serving	% Daily Value*
Calories	1525.9

Total Fat 96.5g	0%
Saturated Fat 38.3g	0%
Polyunsaturated Fat 1.4g
Cholesterol 1619.3mg	0%
Sodium 4201.0mg	0%
Total Carbohydrate 55.4g	0%
Dietary Fiber 22.4g	0%
Total Sugars 10.8g
Protein 111.7g	0%

Vitamin D 381.7IU	0%
Calcium 1799.7mg	0%
Iron 13.6mg	0%
Potassium 1459.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 29.1%

Carbs: 14.4%