Edith's Low Salt Spaghetti Sauce for One
Savor the simplicity of Edith's Low Salt Spaghetti Sauce for One—a flavorful, heart-healthy twist on traditional marinara that’s perfectly portioned for solo dining. Crafted with no-salt-added crushed tomatoes, fragrant garlic, and a medley of dried herbs like oregano and basil, this recipe delivers bold, Italian-inspired flavors without relying on excess sodium. A hint of sugar balances the natural acidity of the tomatoes, while a pinch of black pepper and optional red pepper flakes add just the right touch of warmth. Ready in just 20 minutes, this quick and easy sauce is ideal for busy weeknights or when you’re in the mood for a fuss-free, wholesome meal. Pair it with your favorite pasta and a sprinkle of fresh parsley for a vibrant, satisfying finish. Perfect for those seeking low-sodium recipes without sacrificing taste!
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Ingredients
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 0.25 cup onion, finely chopped
- 1 cup crushed tomatoes (no salt added)
- 0.5 teaspoon dried oregano
- 0.5 teaspoon dried basil
- 0.125 teaspoon red pepper flakes (optional)
- 1 pinch black pepper
- 0.25 teaspoon granulated sugar
- 2 tablespoons water
- 1 teaspoon fresh parsley, chopped (optional)
Directions
Step 1
Heat the olive oil in a small saucepan over medium heat.
Step 2
Add the minced garlic and chopped onion. Sauté for 2-3 minutes until the onion becomes translucent and the garlic is fragrant.
Step 3
Stir in the crushed tomatoes, dried oregano, dried basil, and red pepper flakes (if using).
Step 4
Add a pinch of black pepper and the granulated sugar to balance the acidity of the tomatoes.
Step 5
Pour in 2 tablespoons of water and mix well. Reduce the heat to low and let the sauce simmer gently for 10 minutes, stirring occasionally.
Step 6
Taste and adjust the seasoning if necessary, keeping it low-salt friendly.
Step 7
Once the sauce has thickened slightly, remove it from heat.
Step 8
Serve over your favorite cooked pasta and garnish with fresh parsley if desired.
Nutrition Facts
| Serving size | (339.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 220.7 |
| Total Fat 14.5g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 43.6mg | 0% |
| Total Carbohydrate 22.2g | 0% |
| Dietary Fiber 5.3g | 0% |
| Total Sugars 12.1g | |
| Protein 4.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.4mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 701.6mg | 0% |
Source of Calories