Ediets Lunch Turkey Cheese Sandwich W Low Calorie Chips
Elevate your lunchtime routine with this guilt-free Ediets Turkey Cheese Sandwich paired with low-calorie chips—a meal that’s as wholesome as it is satisfying! Featuring hearty whole-grain bread, low-fat cheddar, and juicy layers of fresh lettuce and tomato, this sandwich stacks up with lean, low-sodium turkey breast and a touch of zesty honey mustard for a burst of flavor in every bite. Ready in just 5 minutes with no need for cooking, it's the perfect quick-and-easy healthy lunch option. Complete with a crunchy serving of low-calorie chips, this balanced meal is packed with protein, fiber, and deliciousness while keeping your calorie count in check. Whether you're meal-prepping or just need a fast midday refuel, this simple yet nutritious recipe delivers taste and convenience with a healthy twist.
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Ingredients
- 2 slices Whole-grain bread
- 4 ounces Sliced turkey breast (low sodium)
- 1 slice Low-fat cheddar cheese slice
- 2 leaves Lettuce
- 2 slices Tomato slices
- 1 teaspoon Honey mustard
- 1 serving Low-calorie chips
Directions
Step 1
Lay the two slices of whole-grain bread on a clean cutting board.
Step 2
Spread the honey mustard evenly across one side of each slice of bread.
Step 3
Place the lettuce on one of the bread slices as the bottom layer.
Step 4
Add the tomato slices on top of the lettuce for a fresh and juicy bite.
Step 5
Layer the sliced turkey breast evenly over the tomatoes.
Step 6
Place the low-fat cheddar cheese slice on top of the turkey.
Step 7
Close the sandwich with the second bread slice, honey mustard side facing inward.
Step 8
Cut the sandwich diagonally into two halves using a sharp knife, if desired.
Step 9
Serve the turkey cheese sandwich on a plate alongside a serving of low-calorie chips for a balanced, healthy lunch.
Nutrition Facts
| Serving size | (280.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 460.0 |
| Total Fat 11.2g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 60.6mg | 0% |
| Sodium 1344.3mg | 0% |
| Total Carbohydrate 55.2g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 7.4g | |
| Protein 39.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 263.0mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 813.8mg | 0% |
Source of Calories