Edamame with Tomatoes and Cilantro
Bright, refreshing, and packed with plant-based protein, this Edamame with Tomatoes and Cilantro recipe is a quick and flavorful side dish or light salad. Shelled edamame pairs beautifully with juicy cherry tomatoes and fragrant fresh cilantro, all brought together with a zesty lemon-garlic dressing made with extra-virgin olive oil. Perfect for a healthy snack or a colorful addition to any meal, this dish is ready in just 15 minutes, making it an ideal choice for busy weeknights or last-minute entertaining. Serve it chilled or at room temperature for a vibrant, nutrient-rich side that’s sure to delight. Keywords: edamame salad, healthy side dish, vegetarian recipes.
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Ingredients
- 2 cups edamame (shelled, fresh or frozen)
- 1 cup cherry tomatoes
- 0.5 cup fresh cilantro
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 small garlic clove
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
Directions
Step 1
If using frozen edamame, bring a pot of salted water to a boil and cook the edamame for 3–5 minutes until tender. Drain and rinse under cool water. Set aside to cool completely.
Step 2
Halve the cherry tomatoes and place them in a large mixing bowl.
Step 3
Finely chop the fresh cilantro and add it to the mixing bowl with the tomatoes.
Step 4
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and ground black pepper.
Step 5
Add the cooked and cooled edamame to the mixing bowl with the tomatoes and cilantro.
Step 6
Pour the lemon dressing over the edamame mixture and toss until everything is evenly coated.
Step 7
Taste and adjust seasoning if necessary, adding more salt or pepper as desired.
Step 8
Serve immediately or refrigerate for up to 2 hours for the flavors to meld. Serve chilled or at room temperature.
Nutrition Facts
| Serving size | (620.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 763.5 |
| Total Fat 48.2g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1218.7mg | 0% |
| Total Carbohydrate 49.0g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 13.5g | |
| Protein 49.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 285.3mg | 0% |
| Iron 10.3mg | 0% |
| Potassium 2187.1mg | 0% |
Source of Calories