Edamame Hummus Tried the Rest This Is the Best
Creamy, vibrant, and packed with plant-based protein, this Edamame Hummus is a zesty twist on the classic dip. Boasting tender shelled edamame, rich tahini, freshly squeezed lemon juice, and a hint of flavorful cumin, this recipe is designed to deliver maximum taste with minimal prep time—ready in just 15 minutes! Perfectly smooth and customizable, it's garnished with a drizzle of olive oil and a pinch of smoky paprika for a visually stunning finish. Serve it as a healthy appetizer with pita bread, crisp veggies, or crackers, and enjoy a dip that's as nutritious as it is delicious. Whether you're hosting a party or meal-prepping for the week, this "best-ever" edamame hummus will elevate your snack game to new heights.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 cups shelled edamame (fresh or frozen)
- 0.25 cup tahini
- 3 tablespoons extra virgin olive oil
- 3 tablespoons fresh lemon juice
- 1 large garlic clove
- 0.5 teaspoon ground cumin
- 1 teaspoon salt
- 3 tablespoons water
- 1 pinch paprika (optional, for garnish)
- 1 teaspoon olive oil (optional, for drizzling)
Directions
Step 1
If using frozen edamame, bring a medium pot of water to a boil. Add the edamame and cook for 5 minutes or until tender. Drain and rinse with cold water to cool.
Step 2
In a food processor, combine the cooked edamame, tahini, olive oil, lemon juice, garlic, cumin, and salt.
Step 3
Begin blending the mixture, slowly adding the water as needed to reach your desired consistency. Stop occasionally to scrape down the sides of the bowl for even blending.
Step 4
Process until the hummus is smooth and creamy. Taste and adjust seasoning, adding more lemon juice, salt, or cumin if desired.
Step 5
Transfer the hummus to a serving bowl. If desired, drizzle with olive oil and sprinkle with paprika for garnish.
Step 6
Serve immediately with pita bread, fresh vegetables, or crackers. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (613.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1319.4 |
| Total Fat 104.3g | 0% |
| Saturated Fat 15.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2455.1mg | 0% |
| Total Carbohydrate 54.8g | 0% |
| Dietary Fiber 29.5g | 0% |
| Total Sugars 10.2g | |
| Protein 61.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 4909.6mg | 0% |
| Iron 21439.4mg | 0% |
| Potassium 2121.7mg | 0% |
Source of Calories