Edamame Ginger Dip

Elevate your snack game with this vibrant and creamy Edamame Ginger Dip, a flavorful blend that’s as nutritious as it is irresistible. Packed with tender edamame, zesty fresh ginger, and a hint of lemon, this dip offers a harmonious balance of bright, earthy, and savory flavors. A touch of garlic, soy sauce (or tamari for a gluten-free option), and sesame oil adds a rich umami finish, while its silky texture comes together in just minutes with the help of a food processor. Perfect for serving with fresh veggies, crackers, or pita chips, this protein-rich dip is an ideal party appetizer or healthy snack option. Garnish with sesame seeds or chopped scallions for a visually stunning presentation, and enjoy a dip that’s as delicious as it is wholesome!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1.5 cups frozen shelled edamame
• 1 tablespoon fresh ginger, grated
• 1 clove garlic clove, minced
• 3 tablespoons lemon juice
• 2 tablespoons soy sauce (or tamari for gluten-free)
• 2 teaspoons sesame oil
• 2 tablespoons water
• 0.25 teaspoons salt
• 0.25 teaspoons ground black pepper
• 1 handful optional garnish: sesame seeds or chopped scallions

Directions

Step 1

Bring a medium pot of water to a boil. Add the frozen shelled edamame and cook for 3-5 minutes until tender. Drain and rinse under cold water to cool slightly.

Step 2

In a food processor, combine the cooked edamame, grated ginger, minced garlic, lemon juice, soy sauce, sesame oil, water, salt, and black pepper.

Step 3

Blend the mixture on high until smooth and creamy. Stop occasionally to scrape down the sides of the processor with a spatula as needed.

Step 4

Taste the dip and adjust seasoning if desired, adding more salt, lemon juice, or water for consistency.

Step 5

Transfer the dip to a serving bowl and garnish with sesame seeds or chopped scallions, if desired.

Step 6

Serve immediately with fresh vegetables, crackers, or pita chips. Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(481.1g)

Amount per serving	% Daily Value*
Calories	825.2

Total Fat 58.9g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 11.7g
Cholesterol 0mg	0%
Sodium 2615.4mg	0%
Total Carbohydrate 45.0g	0%
Dietary Fiber 19.9g	0%
Total Sugars 8.2g
Protein 45.6g	0%

Vitamin D 0IU	0%
Calcium 495.8mg	0%
Iron 12.1mg	0%
Potassium 1725.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%

Protein: 20.4%

Carbs: 20.2%