Edamame and Bean Salad with Shrimp and Fresh Salsa
Bursting with vibrant colors and fresh flavors, this Edamame and Bean Salad with Shrimp and Fresh Salsa is a light yet satisfying dish perfect for lunch, dinner, or as a crowd-pleasing appetizer. Packed with protein-rich edamame, black beans, and chickpeas, it's elevated by the zesty freshness of homemade salsa, featuring juicy tomatoes, red onion, and a kick of jalapeño. Tender, succulent shrimp add a delightful seafood twist, while a tangy lime and olive oil dressing ties everything together. Ready in just 20 minutes with no cooking required, this easy, nutrient-packed salad is ideal for busy weeknights or bringing a healthy, flavorful option to your next gathering. Serve it chilled and garnish with extra cilantro for a dish as visually stunning as it is delicious!
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Ingredients
- 1 cup Edamame (shelled, cooked)
- 1 cup Canned black beans (drained and rinsed)
- 1 cup Canned chickpeas (drained and rinsed)
- 1 cup Cooked shrimp (peeled, deveined, tail-off)
- 2 medium Tomatoes (diced)
- 1 small Red onion (finely chopped)
- 0.25 cup Fresh cilantro (chopped)
- 1 small Jalapeño (finely chopped, seeds removed for less heat)
- 1 medium Lime (juiced)
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by preparing the fresh salsa. In a medium bowl, combine the diced tomatoes, chopped red onion, chopped cilantro, and jalapeño. Squeeze the lime juice over the mixture and add olive oil. Season with salt and black pepper. Mix well and set aside to let the flavors meld together.
Step 2
In a large salad bowl, add the cooked and shelled edamame, drained black beans, and chickpeas.
Step 3
Add the cooked shrimp to the bowl with the edamame and beans.
Step 4
Gently fold the fresh salsa into the edamame, beans, and shrimp mixture, ensuring even distribution.
Step 5
Taste the salad and adjust seasoning with additional salt, pepper, or lime juice if needed.
Step 6
Serve immediately or refrigerate for up to 2 hours to chill before serving. Garnish with extra cilantro if desired.
Nutrition Facts
| Serving size | (1375.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1328.3 |
| Total Fat 48.3g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 447.2mg | 0% |
| Sodium 2740.1mg | 0% |
| Total Carbohydrate 129.5g | 0% |
| Dietary Fiber 43.4g | 0% |
| Total Sugars 23.1g | |
| Protein 113.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 489.8mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 3617.9mg | 0% |
Source of Calories