Edabroccamole Aka Edamame Broccoli Avocado Guacamole

Transform your snacking game with Edabroccamole, the vibrant and nutrient-packed twist on traditional guacamole. This creamy dip combines the wholesome goodness of edamame, blanched broccoli florets, and ripe avocado for a deliciously savory blend that's bursting with flavor and loaded with plant-based protein. A splash of lime juice brightens the flavors, while fresh cilantro, garlic, and a hint of jalapeño add a zesty kick. Perfectly smooth and customizable, this innovative guacamole pairs beautifully with tortilla chips, fresh veggies, or as a spread for sandwiches and toast. Ready in just 20 minutes, it's the ultimate healthy appetizer or snack to impress at your next gathering.

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup Edamame (shelled)
• 1 cup Broccoli florets
• 1 large Avocado
• 2 tablespoons Lime juice
• 2 tablespoons Fresh cilantro (chopped)
• 1 medium Garlic clove (minced)
• 1 small Jalapeño (seeded and minced)
• 0.5 teaspoons Salt
• 0.25 teaspoons Ground cumin
• 1 tablespoon Olive oil
• 2 tablespoons Water (if needed)

Directions

Step 1

1. Bring a medium pot of water to a boil, and blanch the broccoli florets for 2 minutes. Remove and immediately transfer to an ice water bath to preserve their vibrant color and crispness. Drain well.

Step 2

2. In the same boiling water, cook the edamame for 3–4 minutes until tender. Drain and set aside.

Step 3

3. In a food processor, combine the blanched broccoli, cooked edamame, avocado (pitted and peeled), lime juice, cilantro, garlic, jalapeño, salt, and cumin.

Step 4

4. Blend the mixture while gradually drizzling in the olive oil. Process until smooth and creamy. If the mixture is too thick, add water 1 tablespoon at a time until the desired consistency is achieved.

Step 5

5. Taste and adjust seasoning with additional lime juice or salt, if desired.

Step 6

6. Transfer to a serving bowl, garnish with extra cilantro or a sprinkle of ground cumin, and serve with tortilla chips, fresh veggies, or as a spread for sandwiches or toast.

Nutrition Facts

Serving size	(620.8g)

Amount per serving	% Daily Value*
Calories	738.3

Total Fat 54.1g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 5.0g
Cholesterol 0mg	0%
Sodium 1237.2mg	0%
Total Carbohydrate 49.3g	0%
Dietary Fiber 26.9g	0%
Total Sugars 8.5g
Protein 31.8g	0%

Vitamin D 0IU	0%
Calcium 217.8mg	0%
Iron 7.3mg	0%
Potassium 1987.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.0%

Protein: 15.7%

Carbs: 24.3%