Nutrition Facts for Easy zucchini and ground beef pizza casserole

Easy Zucchini and Ground Beef Pizza Casserole

Satisfy your pizza cravings with a low-carb twist in this Easy Zucchini and Ground Beef Pizza Casserole! This family-friendly recipe layers tender zucchini slices with a savory ground beef filling infused with garlic, crushed tomatoes, and Italian seasoning, all topped with gooey melted mozzarella and a sprinkle of Parmesan cheese. Ready in just 45 minutes, this casserole is a perfect balance of hearty and wholesome, ideal for busy weeknights or meal prep. Gluten-free and packed with flavor, it's a delicious way to enjoy a pizza-inspired dish without the crust. Garnish with fresh basil for a burst of freshness and serve warm for a cheesy, comforting meal everyone will love!

Nutriscore Rating: 61/100
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Image of Easy Zucchini and Ground Beef Pizza Casserole
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 3 medium Zucchini
  • 1 pound Ground beef
  • 1 tablespoon Olive oil
  • 2 Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 14-ounce can Crushed tomatoes
  • 1 teaspoon Italian seasoning
  • 2 cups Shredded mozzarella cheese
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons Fresh basil (optional, for garnish)

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Wash the zucchinis and slice them into 1/4-inch thick rounds. Set aside.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.

Step 4

Add the ground beef to the skillet and cook, stirring occasionally, until browned and fully cooked, about 6-8 minutes. Drain any excess fat.

Step 5

Stir in the crushed tomatoes, Italian seasoning, salt, and black pepper. Allow the mixture to simmer for 5 minutes to blend the flavors.

Step 6

Lightly grease a 9x13-inch baking dish. Spread half of the sliced zucchini in a single layer on the bottom of the dish.

Step 7

Spoon half of the ground beef mixture over the zucchini layer, spreading it evenly.

Step 8

Sprinkle 1 cup of shredded mozzarella cheese over the beef mixture.

Step 9

Repeat the layers by adding the remaining zucchini slices, the rest of the ground beef mixture, and the remaining 1 cup of shredded mozzarella cheese.

Step 10

Sprinkle the grated Parmesan cheese evenly on top.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.

Step 12

Remove the casserole from the oven and let it rest for 5 minutes before serving. Garnish with fresh basil if desired.

Step 13

Serve warm and enjoy!

Nutrition Facts

Serving size (1735.6g)
Amount per serving % Daily Value*
Calories 2318.7
Total Fat 157.2g 0%
Saturated Fat 71.0g 0%
Polyunsaturated Fat 1.8g
Cholesterol 501.7mg 0%
Sodium 10501.8mg 0%
Total Carbohydrate 73.4g 0%
Dietary Fiber 10.6g 0%
Total Sugars 52.4g
Protein 158.7g 0%
Vitamin D 0IU 0%
Calcium 2286.0mg 0%
Iron 12.9mg 0%
Potassium 3233.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%
Protein: 27.1%
Carbs: 12.5%