Nutrition Facts for Easy yet awesome chicken empanadas

Easy Yet Awesome Chicken Empanadas

Bursting with bold flavors and simplicity, these Easy Yet Awesome Chicken Empanadas are the perfect recipe for a quick and satisfying homemade treat. Featuring a savory filling of tender shredded chicken, sautéed onions, and green bell peppers, all seasoned with cumin, paprika, and a touch of tomato paste, these empanadas are encased in ready-made dough for ultimate convenience. A golden egg wash seals in all the goodness, resulting in crispy, flaky perfection straight from the oven. With just 20 minutes of prep and a short baking time, these empanadas are ideal for appetizers, snacks, or even a light meal. Whether you're hosting a party or indulging in comfort food, this recipe delivers restaurant-quality results with minimal effort.

Nutriscore Rating: 70/100
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Image of Easy Yet Awesome Chicken Empanadas
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 10

Ingredients

  • 2 cups Cooked chicken breast (shredded)
  • 1 medium Yellow onion (finely chopped)
  • 0.5 medium Green bell pepper (finely chopped)
  • 2 tablespoons Olive oil
  • 2 cloves Garlic (minced)
  • 2 tablespoons Tomato paste
  • 1 teaspoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 0.25 cup Chicken broth
  • 10 Pre-made empanada dough disks
  • 1 Egg (beaten for egg wash)

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Heat olive oil in a large skillet over medium heat. Add the chopped onion and green bell pepper, and sauté for 3-4 minutes until softened.

Step 3

Add the minced garlic to the skillet and cook for 1 minute, stirring frequently.

Step 4

Stir in the tomato paste, ground cumin, paprika, salt, and black pepper. Cook for 1 minute to incorporate the spices.

Step 5

Add the shredded chicken and chicken broth to the skillet. Stir well and cook for 3-4 minutes until the mixture is well combined and slightly thickened. Remove from heat and let the filling cool for 10 minutes.

Step 6

Place an empanada dough disk on a flat surface. Add 2 tablespoons of the chicken filling to the center of the disk. Fold the dough over to form a half-circle and press the edges together to seal. Use a fork to crimp the edges for extra security and a decorative touch.

Step 7

Repeat the process with the remaining dough disks and filling.

Step 8

Place the assembled empanadas on the prepared baking sheet. Brush the tops with the beaten egg to ensure a golden, shiny crust.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the empanadas are golden brown.

Step 10

Let the empanadas cool slightly before serving. Enjoy them warm as a snack or appetizer!

Nutrition Facts

Serving size (1331.0g)
Amount per serving % Daily Value*
Calories 2426.6
Total Fat 91.3g 0%
Saturated Fat 21.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg 0%
Sodium 4953.0mg 0%
Total Carbohydrate 204.7g 0%
Dietary Fiber 15.7g 0%
Total Sugars 10.9g
Protein 175.9g 0%
Vitamin D 41IU 0%
Calcium 275.1mg 0%
Iron 15.1mg 0%
Potassium 2265.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%
Protein: 30.0%
Carbs: 34.9%