Nutrition Facts for Easy vidalia onions

Easy Vidalia Onions

Image of Easy Vidalia Onions
Nutriscore Rating: 74/100

Transform simple ingredients into a show-stopping side dish with this Easy Vidalia Onions recipe! Perfectly caramelized, buttery, and delicately sweet, these baked Vidalia onions are the ultimate crowd-pleaser. Each large onion is infused with rich flavors from a blend of butter, a touch of brown sugar, and a dash of salt and pepper, all wrapped in foil to steam gently in the oven. With minimal prep and just 10 minutes of hands-on time, this recipe is an effortlessly elegant addition to any meal, from weeknight dinners to holiday feasts. Garnished with optional fresh parsley, these tender onions shine as a savory-sweet accompaniment to grilled meats, roasted vegetables, or hearty casseroles. Whether you're a fan of Vidalia onions or simply love easy side dishes, this recipe is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 large Vidalia onions
  • 4 tablespoons unsalted butter
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 2 teaspoons brown sugar
  • 0.25 cups water
  • 2 tablespoons fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C).

2

Peel the Vidalia onions, making sure to remove the outer, papery layer, and trim just the root end so the onions can sit flat.

3

Using a paring knife, make a small, shallow X-shaped cut about 1 inch deep into the top of each onion.

4

Place each onion on a square of aluminum foil large enough to fully wrap it.

5

Add 1 tablespoon of butter on top of each onion, pressing it gently into the X-shaped cut you made.

6

Sprinkle each onion with 1/8 teaspoon of salt, a pinch of black pepper, and 1/2 teaspoon of brown sugar.

7

Pull the foil up around the onion and crimp it at the top to create a sealed pouch, leaving a bit of airspace inside.

8

Place the foil-wrapped onions on a baking dish or sheet to prevent drippings from making a mess in your oven.

9

Add a small splash (about 1 tablespoon) of water into each pouch before fully sealing them. This will help steam the onions during cooking.

10

Bake in the preheated oven for 45-50 minutes, or until the onions are tender and caramelized.

11

Carefully open the foil pouches, as steam will escape, and transfer the onions to a serving dish.

12

Garnish with chopped fresh parsley, if desired, and serve warm.

Cooking Tip: Take your time with each step for the best results!
752
cal
9.3g
protein
81.0g
carbs
48.8g
fat

Nutrition Facts

1 serving (926.8g)
Calories
752
% Daily Value*
Total Fat 48.8 g 63%
Saturated Fat 28.2 g 141%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1224 mg 53%
Total Carbohydrate 81.0 g 29%
Dietary Fiber 13.8 g 49%
Total Sugars 45.8 g
Protein 9.3 g 19%
Vitamin D 0.0 mcg 0%
Calcium 210 mg 16%
Iron 1.9 mg 11%
Potassium 1200 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.5%%
4.6%%
54.9%%
Fat: 439 cal (54.9%%)
Protein: 37 cal (4.6%%)
Carbs: 324 cal (40.5%%)