Nutrition Facts for Easy vegetable chow mein

Easy Vegetable Chow Mein

Whip up a quick and satisfying dinner with this Easy Vegetable Chow Mein, a vibrant, flavor-packed noodle stir-fry that's ready in just 25 minutes! Featuring tender chow mein noodles coated in a savory trio of soy, oyster, and hoisin sauces, this dish is loaded with a colorful medley of fresh vegetables like crispy carrots, crunchy cabbage, and sweet red bell peppers. Perfect for busy weeknights or a healthier takeout alternative, this recipe uses simple cooking techniques like stir-frying to bring out bold and aromatic flavors with ginger and garlic. Garnished with optional sesame seeds, this chow mein is a versatile vegetarian dish that pairs beautifully with your favorite protein or stands alone as a hearty, plant-based main course. A must-try for noodle lovers searching for a quick, delicious, and customizable meal!

Nutriscore Rating: 66/100
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Image of Easy Vegetable Chow Mein
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 oz Chow mein noodles
  • 1 tbsp Sesame oil
  • 2 tbsp Vegetable oil
  • 2 cloves Garlic, minced
  • 1 tsp Ginger, minced
  • 1 large Carrot, julienned
  • 1 Red bell pepper, thinly sliced
  • 2 cups Green cabbage, shredded
  • 1 cup Bean sprouts
  • 2 Green onions, sliced
  • 3 tbsp Soy sauce
  • 2 tbsp Oyster sauce
  • 1 tbsp Hoisin sauce
  • 1 tsp Sugar
  • 2 tbsp Water
  • 1 tbsp Sesame seeds (optional, for garnish)

Directions

Step 1

Bring a large pot of water to a boil. Cook the chow mein noodles according to the package instructions. Drain, rinse with cold water, and toss with sesame oil to prevent sticking. Set aside.

Step 2

In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, sugar, and water. Set aside.

Step 3

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the minced garlic and ginger to the pan and stir-fry for about 30 seconds until fragrant.

Step 5

Add the julienned carrot, red bell pepper, and shredded cabbage to the pan. Stir-fry for 3-4 minutes until the vegetables are slightly tender but still crisp.

Step 6

Add the bean sprouts and sliced green onions to the pan and stir-fry for another minute.

Step 7

Push the vegetables to the sides of the pan and add the cooked noodles to the center.

Step 8

Pour the sauce mixture over the noodles and toss everything together until the noodles and vegetables are evenly coated in the sauce. Stir-fry for an additional 2 minutes to heat through.

Step 9

Remove the pan from heat and transfer the chow mein to serving plates.

Step 10

Garnish with sesame seeds if desired and serve immediately.

Nutrition Facts

Serving size (826.7g)
Amount per serving % Daily Value*
Calories 1814.2
Total Fat 118.2g 0%
Saturated Fat 17.7g 0%
Polyunsaturated Fat 61.4g
Cholesterol 0.5mg 0%
Sodium 3806.4mg 0%
Total Carbohydrate 167.0g 0%
Dietary Fiber 15.9g 0%
Total Sugars 25.3g
Protein 37.1g 0%
Vitamin D 0IU 0%
Calcium 295.8mg 0%
Iron 8.9mg 0%
Potassium 1362.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 7.9%
Carbs: 35.5%