Easy Vegetable Black Bean Soup

Warm up with a hearty bowl of Easy Vegetable Black Bean Soup—the perfect blend of nutritious comfort and vibrant flavor. This one-pot recipe combines tender vegetables like carrots, celery, and red bell pepper with protein-packed black beans in a smoky, spiced broth infused with cumin, smoked paprika, and chili powder. Ready in just 45 minutes, this vegan and gluten-free soup is rich, satisfying, and easily customizable. Puree it partially for a thick, creamy texture, then finish with a splash of tangy lime juice and fresh cilantro for a bright, zesty touch. Perfect for a wholesome weeknight dinner or meal prep, this easy soup pairs beautifully with crusty bread or tortilla chips. A simple, flavorful way to enjoy a cozy, plant-based meal!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 2 carrots, peeled and diced
• 2 celery stalks, diced
• 1 red bell pepper, diced
• 3 cups canned black beans, drained and rinsed
• 4 cups vegetable broth
• 1 cup diced tomatoes (canned or fresh)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon chili powder
• 1 teaspoon salt, or to taste
• 1 teaspoon black pepper, or to taste
• 2 tablespoons lime juice
• 0.25 cup fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat a large pot over medium heat. Add olive oil and warm for 1 minute.

Step 2

Add diced onion and sauté for 3-4 minutes until softened.

Step 3

Add minced garlic, carrots, celery, and red bell pepper. Cook for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.

Step 4

Stir in the drained and rinsed black beans, vegetable broth, and diced tomatoes.

Step 5

Add ground cumin, smoked paprika, dried oregano, chili powder, salt, and black pepper. Stir to combine.

Step 6

Bring the soup to a gentle boil, then reduce the heat to low. Simmer uncovered for 20 minutes, stirring occasionally.

Step 7

Using an immersion blender, partially blend the soup to thicken it while leaving chunks of vegetables for texture. Alternatively, remove 1 cup of the soup, blend it in a blender, then return it to the pot.

Step 8

Stir in lime juice and adjust seasonings if needed.

Step 9

Serve hot, garnished with fresh cilantro if desired. Enjoy with crusty bread or tortilla chips!

Nutrition Facts

Serving size	(2709.1g)

Amount per serving	% Daily Value*
Calories	1554.0

Total Fat 42.6g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 6139.0mg	0%
Total Carbohydrate 240.9g	0%
Dietary Fiber 73.9g	0%
Total Sugars 48.4g
Protein 69.4g	0%

Vitamin D 0IU	0%
Calcium 710.4mg	0%
Iron 23.3mg	0%
Potassium 5796.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 17.1%

Carbs: 59.3%