Easy Vegan Overnight Oats
Start your day the wholesome way with these Easy Vegan Overnight Oats—a no-cook breakfast that’s creamy, customizable, and takes just 5 minutes to prepare! Perfectly chilled and ready to grab in the morning, this recipe combines hearty rolled oats, chia seeds, and unsweetened almond milk for a plant-based, protein-packed meal. Sweetened naturally with optional maple syrup and flavored with a hint of vanilla, these oats are a blank canvas for your favorite toppings like fresh fruit, crunchy nuts, or seeds. Meal prep-friendly and ideal for busy mornings, these overnight oats offer a nourishing start to the day without the hassle. Whether you're at home or on the go, this quick and healthy recipe is a must-try for effortless vegan breakfasts!
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Ingredients
- 1 cup Rolled oats
- 1 cup Unsweetened almond milk (or any plant-based milk)
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup (optional, for sweetness)
- 0.5 teaspoon Vanilla extract
- 0.5 cup Fresh fruit (e.g., berries, banana slices, or diced apple, for topping)
- 2 tablespoons Nuts or seeds (e.g., almonds, walnuts, sunflower seeds, for topping)
Directions
Step 1
In a medium-sized bowl or a mason jar, combine the rolled oats, almond milk, chia seeds, maple syrup, and vanilla extract.
Step 2
Stir the mixture well to ensure the oats and chia seeds are evenly coated with the liquid.
Step 3
Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator overnight (or for at least 6 hours).
Step 4
In the morning, give the mixture a good stir. If the oats are too thick, add a splash of almond milk to reach your desired consistency.
Step 5
Divide the oats into two bowls or jars and top with your choice of fresh fruit and nuts or seeds.
Step 6
Serve immediately or take it to go for a quick, healthy breakfast!
Nutrition Facts
| Serving size | (481.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 588.7 |
| Total Fat 19.5g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 176.0mg | 0% |
| Total Carbohydrate 88.3g | 0% |
| Dietary Fiber 17.7g | 0% |
| Total Sugars 21.0g | |
| Protein 19.8g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 591.4mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 823.2mg | 0% |
Source of Calories