Nutrition Facts for Easy uncooked tomato sauce for pasta

Easy Uncooked Tomato Sauce for Pasta

Transform your weeknight dinners with this vibrant and *Easy Uncooked Tomato Sauce for Pasta*—a recipe that celebrates the freshest flavors of summer in just 15 minutes. Made with juicy, ripe tomatoes, fragrant basil, and a luscious drizzle of extra virgin olive oil, this no-cook sauce is as simple as it is satisfying. A touch of minced garlic and optional red chili flakes lend complexity, while freshly grated Parmesan offers a creamy, salty finish. Perfect for when you crave a light yet flavorful pasta dish, this recipe is quick to prepare, requires zero cooking time, and is naturally vegetarian. Toss it with your favorite pasta for a refreshing, restaurant-quality meal that’s ideal for busy nights or effortless entertaining.

Nutriscore Rating: 71/100
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Image of Easy Uncooked Tomato Sauce for Pasta
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 medium ripe tomatoes (such as heirloom or Roma)
  • 4 tablespoons extra virgin olive oil
  • 10 leaves fresh basil leaves
  • 2 cloves garlic cloves, minced
  • 0.25 teaspoons red chili flakes (optional)
  • 0.5 teaspoons sea salt
  • 0.25 teaspoons freshly ground black pepper
  • 0.25 cups Parmesan cheese, grated (optional)
  • 12 ounces cooked pasta

Directions

Step 1

Start by washing and drying the ripe tomatoes. Cut them into halves or quarters, depending on their size, and remove the seeds for a smoother sauce if desired.

Step 2

Grate or finely chop the tomatoes into a large mixing bowl, ensuring you capture all the juices.

Step 3

Add the minced garlic, extra virgin olive oil, and sea salt to the bowl. Mix gently to combine.

Step 4

Tear the fresh basil leaves by hand into small pieces and stir them into the tomato mixture. This releases their aroma and flavor.

Step 5

If you enjoy a hint of spice, sprinkle in the red chili flakes and mix well. Adjust to taste.

Step 6

Season the sauce with freshly ground black pepper and check for salt, adding more if necessary.

Step 7

Let the sauce sit at room temperature for 10-15 minutes if time allows. This helps the flavors meld beautifully.

Step 8

Meanwhile, cook your choice of pasta according to the package instructions. Reserve about 1/4 cup of pasta water before draining.

Step 9

Toss the hot, drained pasta with the uncooked tomato sauce. Add a splash of the reserved pasta water if the sauce seems too thick.

Step 10

Serve immediately with a sprinkle of grated Parmesan cheese, if using, and an extra drizzle of olive oil on top for added richness.

Nutrition Facts

Serving size (965.1g)
Amount per serving % Daily Value*
Calories 1366.1
Total Fat 76.8g 0%
Saturated Fat 19.6g 0%
Polyunsaturated Fat g
Cholesterol 47.4mg 0%
Sodium 2091.1mg 0%
Total Carbohydrate 128.4g 0%
Dietary Fiber 12.5g 0%
Total Sugars 14.7g
Protein 47.0g 0%
Vitamin D 0IU 0%
Calcium 743.4mg 0%
Iron 6.9mg 0%
Potassium 1425.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%
Protein: 13.5%
Carbs: 36.9%