Easy Turkey Sausage Broccoli and Pasta
Whip up a delicious, wholesome dinner in just 30 minutes with this Easy Turkey Sausage Broccoli and Pasta recipe, a perfect balance of flavor, nutrition, and convenience. Tender pasta is tossed with savory turkey sausage, vibrant broccoli florets, and a light garlic-infused olive oil sauce, creating a comforting yet healthy meal. A hint of crushed red pepper adds a subtle kick for spice lovers, while a generous sprinkle of Parmesan cheese ties everything together with a touch of creaminess. Ideal as a weeknight dinner or meal prep option, this recipe is customizable with your choice of pasta and is perfect for the entire family. Packed with protein, veggies, and bold flavors, it's a one-pan wonder you'll want to make again and again!
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Ingredients
- 14 oz Turkey sausage (mild or spicy)
- 3 cups Broccoli florets
- 12 oz Pasta (penne, rigatoni, or your choice)
- 2 tbsp Olive oil
- 3 units Garlic cloves, minced
- 0.5 tsp Crushed red pepper flakes (optional)
- 0.5 cups Grated Parmesan cheese
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 1 cups Pasta cooking water
Directions
Step 1
Bring a large pot of salted water to a boil and cook the pasta according to the package instructions until al dente. Reserve 1 cup of pasta cooking water and drain the remaining water.
Step 2
While the pasta cooks, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the turkey sausage (remove casings if using links) and cook, breaking it into small pieces, until browned and fully cooked, about 6-8 minutes. Transfer the cooked sausage to a plate and set aside.
Step 3
In the same skillet, add another tablespoon of olive oil and the minced garlic. Sauté for 1-2 minutes until fragrant.
Step 4
Add the broccoli florets to the skillet along with 1/3 cup of water or reserved pasta cooking water. Cover and steam for 4-5 minutes, stirring occasionally, until the broccoli is tender but still bright green.
Step 5
Return the cooked turkey sausage to the skillet and stir to combine with the broccoli. Add the crushed red pepper flakes (if using), salt, and black pepper.
Step 6
Add the cooked pasta to the skillet and toss everything together. Gradually add reserved pasta water, a few tablespoons at a time, to loosen the sauce and help coat the pasta evenly.
Step 7
Remove the skillet from heat and stir in the grated Parmesan cheese. Adjust seasoning with additional salt and pepper, if needed.
Step 8
Serve immediately and enjoy your Easy Turkey Sausage Broccoli and Pasta with extra Parmesan cheese, if desired.
Nutrition Facts
| Serving size | (1328.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1742.3 |
| Total Fat 90.0g | 0% |
| Saturated Fat 27.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 320.2mg | 0% |
| Sodium 4285.3mg | 0% |
| Total Carbohydrate 129.2g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 7.1g | |
| Protein 107.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 709.7mg | 0% |
| Iron 9.3mg | 0% |
| Potassium 1161.7mg | 0% |
Source of Calories