Nutrition Facts for Easy tomato soup

Easy Tomato Soup

Warm, cozy, and ready in just 35 minutes, this Easy Tomato Soup is a comforting classic that’s perfect for any day of the week. Made with pantry staples like canned whole peeled tomatoes, vegetable broth, and a touch of sugar to balance the flavors, this recipe is as effortless as it is delicious. A quick sauté of diced onion and garlic builds a flavorful base, while creamy optional add-ins like heavy cream take it to the next level. Best of all, a simple immersion blending technique ensures a velvety, smooth texture. Garnish with fresh basil leaves for a burst of color and freshness, and serve with crusty bread or a gooey grilled cheese for the ultimate pairing. This easy homemade tomato soup is a family favorite that’s packed with wholesome goodness and ready to warm your soul.

Nutriscore Rating: 76/100
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Image of Easy Tomato Soup
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 3 garlic cloves, minced
  • 28 ounces canned whole peeled tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon sugar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cups heavy cream (optional)
  • 5 leaves fresh basil leaves (optional, for garnish)

Directions

Step 1

In a large pot, heat the olive oil over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Pour in the canned whole peeled tomatoes along with their juices, breaking the tomatoes apart with a spoon.

Step 5

Add the vegetable broth, sugar, salt, and black pepper. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Let it simmer uncovered for 15 minutes, stirring occasionally.

Step 7

Remove the pot from the heat and carefully use an immersion blender to puree the soup until smooth. Alternatively, blend the soup in batches in a countertop blender (be cautious with the hot liquid).

Step 8

If using, stir in the heavy cream to add richness to the soup.

Step 9

Taste and adjust seasoning with additional salt and pepper if needed.

Step 10

Serve hot, garnished with fresh basil leaves if desired.

Nutrition Facts

Serving size (1478.0g)
Amount per serving % Daily Value*
Calories 909.1
Total Fat 55.1g 0%
Saturated Fat 18.9g 0%
Polyunsaturated Fat 4.1g
Cholesterol 66.8mg 0%
Sodium 3317.4mg 0%
Total Carbohydrate 94.7g 0%
Dietary Fiber 21.3g 0%
Total Sugars 50.5g
Protein 18.1g 0%
Vitamin D 0IU 0%
Calcium 282.8mg 0%
Iron 8.0mg 0%
Potassium 2395.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.4%
Protein: 7.6%
Carbs: 40.0%