Easy Tofu Fillet Sandwich with Tartar Sauce

Crispy, golden tofu fillets take center stage in this Easy Tofu Fillet Sandwich with Tartar Sauce, a delicious plant-based twist on a classic sandwich. Marinated in a savory blend of soy sauce, lemon juice, garlic powder, and paprika, the tofu is coated in crunchy panko breadcrumbs and pan-fried to perfection. Layered on toasted buns with fresh lettuce, juicy tomato slices, and a zesty homemade vegan tartar sauce made with tangy dill pickles and briny capers, this satisfying sandwich bursts with bold, well-balanced flavors in every bite. Perfect for a quick weeknight meal or a weekend lunch, this vegan tofu sandwich comes together in just 30 minutes and is sure to please vegans and non-vegans alike!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 block (approximately 14 oz) firm tofu
• 2 tablespoons soy sauce
• 1 tablespoon lemon juice
• 0.5 teaspoons garlic powder
• 0.5 teaspoons paprika
• 0.5 cups all-purpose flour
• 2 tablespoons cornstarch
• 0.5 cups unsweetened non-dairy milk
• 1 cup panko breadcrumbs
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cups vegetable oil
• 4 pieces sandwich buns
• 4 pieces lettuce leaves
• 8 slices tomato slices
• 0.25 cups vegan mayonnaise
• 3 tablespoons (finely chopped) dill pickles
• 1 tablespoon (finely chopped) capers
• 1 teaspoons (finely chopped) dill
• 1 teaspoon lemon juice (for tartar sauce)

Directions

Step 1

Press the tofu block by wrapping it in a clean kitchen towel or paper towels and placing a heavy object on top for 15 minutes to remove excess moisture. Pat it dry and slice into 4 equal rectangular fillets.

Step 2

In a shallow dish, mix soy sauce, lemon juice, garlic powder, and paprika. Place the tofu fillets into the marinade, ensuring each piece is coated. Let marinate for 10 minutes.

Step 3

While the tofu marinates, prepare the tartar sauce by combining vegan mayonnaise, chopped dill pickles, capers, dill, and lemon juice in a small bowl. Mix well, cover, and refrigerate until ready to use.

Step 4

Set up a breading station with three separate shallow bowls: one with the flour and cornstarch, the second with the non-dairy milk, and the third with the panko breadcrumbs mixed with salt and black pepper.

Step 5

Coat each marinated tofu fillet in the flour mixture, then dip it into the non-dairy milk, and finally coat it with panko breadcrumbs. Press lightly to ensure the breadcrumbs stick.

Step 6

Heat vegetable oil in a large skillet over medium heat. Fry the tofu fillets for 3-4 minutes on each side, or until golden brown and crispy. Transfer to a paper towel-lined plate to drain excess oil.

Step 7

Toast the sandwich buns lightly in a dry skillet or toaster if desired.

Step 8

Assemble the sandwiches by spreading a generous layer of tartar sauce on the bottom half of each bun. Add a crispy tofu fillet, followed by a lettuce leaf and two tomato slices. Top with the other half of the bun.

Step 9

Serve immediately and enjoy your Easy Tofu Fillet Sandwich with Tartar Sauce!

Nutrition Facts

Serving size	(1203.1g)

Amount per serving	% Daily Value*
Calories	1910.4

Total Fat 90.1g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 39.6g
Cholesterol 13.5mg	0%
Sodium 4213.5mg	0%
Total Carbohydrate 212.8g	0%
Dietary Fiber 15.7g	0%
Total Sugars 26.5g
Protein 73.4g	0%

Vitamin D 50IU	0%
Calcium 970.0mg	0%
Iron 17.2mg	0%
Potassium 1519.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 15.0%

Carbs: 43.5%