Easy Tilapia
Delight your taste buds with this quick and flavorful Easy Tilapia recipe, perfect for busy weeknights or a light and healthy dinner. Featuring tender tilapia fillets seasoned with a simple yet robust spice blend of paprika, garlic powder, and onion powder, this dish comes together in just 15 minutes from start to finish. A quick sear in olive oil gives the fish a golden, flaky texture, while a squeeze of fresh lemon juice adds a zesty brightness. Garnished with optional fresh parsley, this versatile recipe pairs beautifully with rice, quinoa, or steamed vegetables for a complete meal. With minimal prep, simple ingredients, and bold flavors, this easy tilapia recipe is a go-to choice for seafood lovers and anyone seeking a nutritious, hassle-free dinner.
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Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Olive oil
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 piece Fresh lemon
- 2 teaspoons Chopped parsley (optional)
Directions
Step 1
Pat the tilapia fillets dry with paper towels to remove excess moisture.
Step 2
In a small bowl, combine paprika, garlic powder, onion powder, salt, and black pepper.
Step 3
Rub the spice mixture evenly over both sides of the tilapia fillets.
Step 4
Heat the olive oil in a large non-stick skillet over medium heat.
Step 5
Once the oil is hot, place the tilapia fillets in the skillet. Cook for 3-4 minutes on one side without moving them.
Step 6
Carefully flip the fillets and cook for another 3-4 minutes, or until the fish is flaky and cooked through.
Step 7
Remove from heat and squeeze fresh lemon juice over the cooked tilapia.
Step 8
Garnish with chopped parsley if desired. Serve immediately with your favorite side dishes, such as rice or steamed vegetables.
Nutrition Facts
| Serving size | (500.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 813.5 |
| Total Fat 39.4g | 0% |
| Saturated Fat 8.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 228mg | 0% |
| Sodium 1413.7mg | 0% |
| Total Carbohydrate 11.7g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 1.9g | |
| Protein 105.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.6mg | 0% |
| Iron 4.0mg | 0% |
| Potassium 1739.7mg | 0% |
Source of Calories