Easy Thai Chicken Wraps

Satisfy your cravings for bold, vibrant flavors with these Easy Thai Chicken Wraps—a perfect fusion of savory, tangy, and nutty goodness wrapped in a soft tortilla. Juicy, marinated chicken breasts are cooked to perfection, then paired with a creamy, homemade peanut sauce that’s both rich and customizable with a hint of sriracha heat. Fresh, crisp veggies like shredded carrots, cucumber, and red bell pepper add a refreshing crunch, while chopped cilantro and optional crushed roasted peanuts provide a flavorful finishing touch. Ready in just 30 minutes and ideal for a quick lunch, dinner, or on-the-go meal, these Thai-inspired wraps are proof that healthy eating can be full of taste and texture.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Chicken breasts (boneless, skinless)
• 2 tablespoons Soy sauce
• 2 tablespoons Lime juice (freshly squeezed)
• 1 tablespoon Brown sugar
• 2 cloves Garlic (minced)
• 3 tablespoons Peanut butter (creamy)
• 3 tablespoons Coconut milk (unsweetened)
• 1 teaspoon Sriracha (optional, for heat)
• 4 pieces Tortilla wraps (large)
• 1 cup Carrots (shredded)
• 1 cup Cucumber (sliced into thin strips)
• 1 piece Red bell pepper (sliced thinly)
• 0.5 cup Fresh cilantro (chopped)
• 2 tablespoons Crushed roasted peanuts (optional, for garnish)

Directions

Step 1

Start by marinating the chicken. In a small bowl, combine 2 tablespoons of soy sauce, 1 tablespoon of lime juice, 1 tablespoon of brown sugar, and the minced garlic. Mix well.

Step 2

Place the chicken breasts in a shallow dish or a resealable plastic bag and pour the marinade over them. Let the chicken marinate for at least 15 minutes.

Step 3

Heat a large skillet over medium heat. Once hot, add the marinated chicken breasts and cook for about 5-7 minutes per side, or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C). Remove from heat and allow the chicken to rest for 5 minutes before slicing thinly.

Step 4

While the chicken is cooking, prepare the peanut sauce. In a small bowl, whisk together 3 tablespoons of peanut butter, 3 tablespoons of coconut milk, 1 tablespoon of lime juice, and 1 teaspoon of sriracha (if using). Adjust consistency with a little water if needed.

Step 5

Lay out the tortilla wraps on a clean surface. Spread a small amount of peanut sauce down the center of each tortilla.

Step 6

Place a generous portion of the sliced chicken on top of the sauce, followed by shredded carrots, cucumber strips, red bell pepper slices, and chopped cilantro.

Step 7

Drizzle a little more peanut sauce over the filling and sprinkle with crushed roasted peanuts, if desired.

Step 8

Wrap the tortilla tightly around the filling, tucking in the sides as you roll. Slice in half if desired and serve immediately.

Nutrition Facts

Serving size	(1602.1g)

Amount per serving	% Daily Value*
Calories	2131.6

Total Fat 77.9g	0%
Saturated Fat 22.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 295.8mg	0%
Sodium 3514.7mg	0%
Total Carbohydrate 210.4g	0%
Dietary Fiber 26.6g	0%
Total Sugars 45.3g
Protein 159.6g	0%

Vitamin D 45.2IU	0%
Calcium 495.1mg	0%
Iron 16.2mg	0%
Potassium 3899.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.1%

Protein: 29.3%

Carbs: 38.6%