Easy Tamarind Eggplant Aubergine
Experience bold, tangy flavors with this Easy Tamarind Eggplant Aubergine recipe, a quick and vibrant dish that's perfect for weeknight dinners. Tender cubes of eggplant are infused with a fragrant spice blend featuring cumin, coriander, and turmeric, then simmered in a rich tamarind sauce for a delightful balance of tanginess and warmth. This vegetarian dish is ready in just 30 minutes, making it a flavorful and time-friendly addition to your culinary repertoire. Serve it over steamed rice or alongside warm flatbreads for an easy crowd-pleaser. Whether you're a fan of global flavors or looking to spice up your veggie game, this tamarind eggplant recipe is sure to impress.
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Ingredients
- 2 medium-sized eggplant (aubergine)
- 2 tablespoons tamarind paste
- 1 cup water
- 3 tablespoons vegetable oil
- 2 garlic cloves, minced
- 1 teaspoon ginger, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.5 teaspoon red chili flakes
- 1 teaspoon sugar
- 0.5 teaspoon salt
- 2 tablespoons fresh cilantro, chopped (optional)
Directions
Step 1
Wash and cut the eggplants into bite-sized cubes. Set them aside.
Step 2
In a small bowl, mix the tamarind paste with 1 cup of water until fully dissolved. Set the tamarind mixture aside.
Step 3
Heat the vegetable oil in a large skillet or wok over medium heat.
Step 4
Add the minced garlic and ginger to the oil and sauté for 1 minute until fragrant.
Step 5
Stir in the ground cumin, coriander, turmeric powder, and red chili flakes. Cook for 30 seconds to bloom the spices.
Step 6
Add the cubed eggplant to the skillet and stir well to coat the pieces with the aromatic spice mixture.
Step 7
Pour in the tamarind mixture, ensuring the eggplant is evenly coated. Reduce the heat to medium-low.
Step 8
Sprinkle in the salt and sugar, stirring to combine. Cover the skillet and let the eggplant cook for 10-12 minutes, stirring occasionally, until the pieces are tender and have absorbed the liquid.
Step 9
Taste and adjust seasoning if needed. If the dish is too tangy, add a pinch more sugar.
Step 10
Garnish with fresh chopped cilantro if desired and serve warm. Enjoy as a side dish with rice or flatbread.
Nutrition Facts
| Serving size | (935.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 608.9 |
| Total Fat 41.4g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 25.2g | |
| Cholesterol 0mg | 0% |
| Sodium 1216.3mg | 0% |
| Total Carbohydrate 63.4g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 43.6g | |
| Protein 7.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 138.1mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1720.4mg | 0% |
Source of Calories