Nutrition Facts for Easy taco salsa chicken breasts

Easy Taco Salsa Chicken Breasts

Transform your weeknight dinners with this flavor-packed Easy Taco Salsa Chicken Breasts recipe! Combining tender, juicy chicken coated in smoky taco seasoning, smothered with vibrant salsa, and topped with gooey melted cheddar cheese, this dish is a fiesta of bold, zesty flavors. Ready in just 40 minutes, it’s an effortless one-pan meal that’s perfect for busy nights or casual entertaining. A hint of fresh cilantro and a squeeze of lime add the perfect finishing touch to this versatile main course, which pairs beautifully with rice, tortillas, or a crisp salad. Whether you’re looking for a quick dinner idea or a wholesome Mexican-inspired dish, this recipe is guaranteed to impress.

Nutriscore Rating: 68/100
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Image of Easy Taco Salsa Chicken Breasts
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons taco seasoning
  • 1.5 cups salsa (your favorite variety)
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • 2 tablespoons fresh cilantro (optional, for garnish)
  • 4 pieces lime wedges (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x13-inch baking dish with olive oil.

Step 3

Place the chicken breasts into the baking dish in a single layer and drizzle them lightly with the olive oil.

Step 4

Sprinkle the taco seasoning evenly over both sides of the chicken breasts.

Step 5

Pour the salsa evenly over the chicken breasts, making sure each piece is well covered.

Step 6

Cover the baking dish tightly with aluminum foil.

Step 7

Bake in the preheated oven for 25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

Step 8

Remove the foil and sprinkle the shredded cheddar cheese over the top of the salsa-covered chicken.

Step 9

Return the dish to the oven, uncovered, and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven and let the chicken rest for 5 minutes.

Step 11

Garnish with fresh cilantro, if desired, and serve with lime wedges on the side.

Nutrition Facts

Serving size (1469.2g)
Amount per serving % Daily Value*
Calories 1953.0
Total Fat 76.1g 0%
Saturated Fat 33.3g 0%
Polyunsaturated Fat 1.3g
Cholesterol 712.7mg 0%
Sodium 6490.7mg 0%
Total Carbohydrate 61.4g 0%
Dietary Fiber 17.6g 0%
Total Sugars 18.5g
Protein 250.4g 0%
Vitamin D 7.0IU 0%
Calcium 1030.9mg 0%
Iron 9.2mg 0%
Potassium 3069.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 51.8%
Carbs: 12.7%