Easy Sweet Pea Soup
Bright, refreshing, and incredibly simple to make, this Easy Sweet Pea Soup is a creamy and vibrant dish that’s perfect for any season. Featuring tender frozen peas blended with aromatic sautéed onion, garlic, and a hint of lemon juice for a subtle tang, this soup achieves its luscious texture with a touch of heavy cream. Ready in just 30 minutes, it’s a quick weeknight meal or an elegant starter for a dinner party. Garnish with fresh mint leaves for a burst of herbal freshness, and serve with crusty bread to complete this satisfying, wholesome dish. Whether you're looking for a light springtime appetizer or a cozy comfort food, this vegetarian, one-pot recipe is a surefire winner!
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Ingredients
- 2 tablespoons butter
- 1 medium (diced) yellow onion
- 2 minced garlic cloves
- 4 cups frozen peas
- 4 cups vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup heavy cream
- 1 tablespoon lemon juice
- 0.25 cup fresh mint leaves (optional, for garnish)
- 1 loaf crusty bread (optional, for serving)
Directions
Step 1
In a large pot, melt the butter over medium heat.
Step 2
Add the diced onion and cook for 4-5 minutes until softened and translucent.
Step 3
Stir in the minced garlic and cook for 1 more minute until fragrant.
Step 4
Add the frozen peas and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to a simmer.
Step 5
Simmer for 10 minutes until the peas are tender.
Step 6
Using an immersion blender or a regular blender (working in batches), blend the soup until smooth and creamy.
Step 7
Return the soup to the pot if using a blender. Stir in the salt, black pepper, heavy cream, and lemon juice. Adjust seasoning to taste.
Step 8
Heat gently over low heat for 2-3 minutes, but do not let the soup boil.
Step 9
Serve hot, garnished with fresh mint leaves if desired, alongside crusty bread.
Nutrition Facts
| Serving size | (2321.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2623.3 |
| Total Fat 87.9g | 0% |
| Saturated Fat 42.4g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 185.8mg | 0% |
| Sodium 6941.0mg | 0% |
| Total Carbohydrate 366.9g | 0% |
| Dietary Fiber 56.3g | 0% |
| Total Sugars 62.5g | |
| Protein 91.4g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 564.4mg | 0% |
| Iron 28.0mg | 0% |
| Potassium 3995.1mg | 0% |
Source of Calories