Nutrition Facts for Easy stuffed green peppers

Easy Stuffed Green Peppers

Bursting with robust flavors and comforting textures, these Easy Stuffed Green Peppers are a perfect weeknight dinner solution that’s as wholesome as it is simple to prepare. Tender green bell peppers are generously filled with a savory mixture of seasoned ground beef, fluffy white rice, and a medley of diced tomatoes and aromatic spices, then topped with gooey melted mozzarella cheese. This classic recipe comes together in just over an hour, featuring a fuss-free bake-and-steam technique that ensures perfectly cooked peppers every time. Whether you’re cooking for the family or meal prepping for the week, this hearty dish is a crowd-pleaser that pairs beautifully with a crisp side salad or crusty bread to soak up the flavorful juices. Perfect for lovers of easy stuffed vegetable recipes, this dish is both satisfying and effortlessly delicious!

Nutriscore Rating: 72/100
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Image of Easy Stuffed Green Peppers
Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 4 whole green bell peppers
  • 1 pound ground beef
  • 1 cup cooked white rice
  • 1 medium, diced yellow onion
  • 2 cloves, minced garlic
  • 1 14.5-ounce can diced tomatoes
  • 1 8-ounce can tomato sauce
  • 1 teaspoon Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded mozzarella cheese
  • 1 tablespoon olive oil
  • 1 cup water

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Cut off the tops of the green bell peppers and remove the seeds and membranes. Lightly brush the outside of the peppers with olive oil and set aside.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for another 30 seconds until fragrant.

Step 4

Add the ground beef to the skillet and cook until browned, breaking it up with a wooden spoon. Drain any excess grease.

Step 5

Stir in the cooked rice, diced tomatoes, tomato sauce, Italian seasoning, salt, and black pepper. Cook the mixture for 2-3 minutes, allowing the flavors to combine.

Step 6

Lightly stuff the prepared peppers with the beef and rice mixture, pressing it in gently to fill each pepper completely.

Step 7

Place the stuffed peppers upright in a baking dish. Pour 1 cup of water into the bottom of the dish to help steam the peppers.

Step 8

Cover the baking dish with foil and bake in the preheated oven for 35 minutes.

Step 9

Remove the foil, sprinkle shredded mozzarella cheese on top of each pepper, and return to the oven uncovered for an additional 10-15 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven and let the peppers rest for 5 minutes before serving.

Nutrition Facts

Serving size (2207.6g)
Amount per serving % Daily Value*
Calories 1993.1
Total Fat 124.7g 0%
Saturated Fat 49.5g 0%
Polyunsaturated Fat 1.5g
Cholesterol 381.4mg 0%
Sodium 4589.6mg 0%
Total Carbohydrate 106.5g 0%
Dietary Fiber 20.7g 0%
Total Sugars 30.8g
Protein 119.8g 0%
Vitamin D 0IU 0%
Calcium 1114.4mg 0%
Iron 14.8mg 0%
Potassium 2938.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.4%
Protein: 23.6%
Carbs: 21.0%