Easy Stir Fried Zucchini and Garlic
Elevate your weeknight dinners with this quick and flavorful *Easy Stir Fried Zucchini and Garlic* recipe! Featuring tender-crisp zucchini slices infused with the bold aroma of freshly minced garlic, this dish is stir-fried to perfection in olive oil and finished with a savory drizzle of soy sauce and sesame oil. A pinch of red pepper flakes adds a gentle kick (if you like it spicy), while green onion garnish provides a fresh, vibrant touch. Ready in under 20 minutes, this healthy side dish pairs beautifully with rice, noodles, or grilled proteins. Perfect for a light, nutritious meal, this recipe is a go-to for those seeking simplicity and bold flavors.
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Ingredients
- 2 medium zucchini
- 3 large garlic cloves
- 2 tablespoons olive oil
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 0.5 teaspoon red pepper flakes (optional)
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 stalk green onion (optional, for garnish)
Directions
Step 1
Wash and dry the zucchini, then slice it into thin half-moons about 1/4-inch thick.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.
Step 4
Add the minced garlic to the skillet and stir-fry for 30 seconds, until fragrant. Be careful not to burn the garlic.
Step 5
Add the sliced zucchini to the skillet and stir to coat in the oil and garlic.
Step 6
Cook the zucchini for 5-6 minutes, stirring frequently, until it becomes tender but still slightly crisp.
Step 7
Drizzle the soy sauce and sesame oil over the zucchini. Add the red pepper flakes (if using), salt, and black pepper. Stir well to combine and cook for an additional 1-2 minutes.
Step 8
Remove the skillet from heat. Taste and adjust seasoning if needed.
Step 9
Transfer the stir-fried zucchini to a serving plate and garnish with sliced green onion, if desired.
Step 10
Serve hot as a side dish or light main course. Enjoy!
Nutrition Facts
| Serving size | (485.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 556.8 |
| Total Fat 43.2g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 8.8g | |
| Cholesterol 0mg | 0% |
| Sodium 4900.0mg | 0% |
| Total Carbohydrate 37.8g | 0% |
| Dietary Fiber 4.5g | 0% |
| Total Sugars 27.7g | |
| Protein 7.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 106.6mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 1020.0mg | 0% |
Source of Calories